Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/12/22 | 1:41 | 455m | 1:50.9 | RowErg | View workout | |
| 08/11/22 | v2000m/3:00r...3 | 6,000m | 1:57.2 | RowErg | View workout | |
| 08/09/22 | v4:00/1:00r...5 | 5,216m | 1:55.0 | RowErg | View workout | |
| 08/04/22 | v2000m/3:00r...4 | 5,000m | 1:55.2 | RowErg | View workout | |
| 07/27/22 | v250m/0:45r...12 | 3,000m | 1:50.3 | RowErg | View workout | |
| 07/26/22 | 30:00 | 7,456m | 2:00.7 | RowErg | View workout | |
| 07/25/22 | v3:00/2:00r...5 | 3,906m | 1:55.2 | RowErg | View workout | |
| 07/19/22 | v4:00/1:00r...5 | 5,042m | 1:59.0 | RowErg | View workout | |
| 06/21/22 | 3x2000m/2:00r | 23:49.5 | 1:59.1 | RowErg | View workout | |
| 06/09/22 | 2x4000m/4:00r | 32:36.6 | 2:02.2 | RowErg | View workout | |
| 05/30/22 | 6x3:00/3:00r | 4,686m | 1:55.2 | RowErg | View workout | |
| 04/19/22 | 30:00 | 7,427m | 2:01.1 | RowErg | View workout | |
| 04/17/22 | 10000m | 40:30.5 | 2:01.5 | RowErg | View workout | |
| 03/09/22 | 10000m | 40:29.7 | 2:01.4 | RowErg | View workout | |
| 02/28/22 | 5000m | 19:55.9 | 1:59.5 | RowErg | View workout | |
| 02/24/22 | 5x1500m/2:00r | 29:19.5 | 1:57.3 | RowErg | View workout | |
| 02/21/22 | 24:00 | 5,843m | 2:03.2 | RowErg | View workout | |
| 02/21/22 | 6:41 | 1,578m | 2:07.1 | RowErg | View workout | |
| 02/18/22 | 40:00 | 9,973m | 2:00.3 | RowErg | View workout | |
| 02/17/22 | 4x1000m/1:00r | 15:32.3 | 1:56.5 | RowErg | View workout | |
| 02/17/22 | 1x1000m/r | 3:56.2 | 1:58.1 | RowErg | View workout | |
| 02/10/22 | 10000m | 40:34.6 | 2:01.7 | RowErg | View workout | |
| 02/08/22 | 5x6:00/2:00r | 7,661m | 1:57.4 | RowErg | View workout | |
| 02/02/22 | 10000m | 39:53.6 | 1:59.6 | RowErg | View workout | |
| 01/19/22 | 5x1000m/1:00r | 19:23.7 | 1:56.3 | RowErg | View workout |