Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/22 | 24:00 | 5,843m | 2:03.2 | RowErg | View workout | |
| 02/21/22 | 6:41 | 1,578m | 2:07.1 | RowErg | View workout | |
| 02/18/22 | 40:00 | 9,973m | 2:00.3 | RowErg | View workout | |
| 02/17/22 | 4x1000m/1:00r | 15:32.3 | 1:56.5 | RowErg | View workout | |
| 02/17/22 | 1x1000m/r | 3:56.2 | 1:58.1 | RowErg | View workout | |
| 02/10/22 | 10000m | 40:34.6 | 2:01.7 | RowErg | View workout | |
| 02/08/22 | 5x6:00/2:00r | 7,661m | 1:57.4 | RowErg | View workout | |
| 02/02/22 | 10000m | 39:53.6 | 1:59.6 | RowErg | View workout | |
| 01/19/22 | 5x1000m/1:00r | 19:23.7 | 1:56.3 | RowErg | View workout | |
| 01/17/22 | 6x4:00/2:00r | 6,143m | 1:57.2 | RowErg | View workout | |
| 01/13/22 | 10000m | 40:06.1 | 2:00.3 | RowErg | View workout | |
| 01/05/22 | 10000m | 39:56.1 | 1:59.8 | RowErg | View workout | |
| 12/31/21 | 10000m | 39:58.7 | 1:59.9 | RowErg | View workout | |
| 12/28/21 | 10000m | 40:30.7 | 2:01.5 | RowErg | View workout | |
| 12/23/21 | 2x4000m/3:00r | 32:11.1 | 2:00.6 | RowErg | View workout | |
| 12/21/21 | 10000m | 40:20.1 | 2:01.0 | RowErg | View workout | |
| 12/08/21 | 30:00 | 7,475m | 2:00.4 | RowErg | View workout | |
| 12/08/21 | 0:20 | 56m | 2:58.5 | RowErg | View workout | |
| 12/07/21 | 10000m | 40:31.0 | 2:01.5 | RowErg | View workout | |
| 11/29/21 | 30:00 | 7,435m | 2:01.0 | RowErg | View workout | |
| 11/24/21 | 30:00 | 7,445m | 2:00.8 | RowErg | View workout | |
| 11/19/21 | 30:00 | 7,413m | 2:01.4 | RowErg | View workout | |
| 11/18/21 | 10000m | 40:56.4 | 2:02.8 | RowErg | View workout | |
| 11/16/21 | 30:00 | 7,322m | 2:02.9 | RowErg | View workout | |
| 11/02/21 | 10000m | 41:06.9 | 2:03.3 | RowErg | View workout |