Mike Spence

Log

Date Workout Score Ave Comments Action
02/21/22 24:00 5,843m 2:03.2 View workout
02/21/22 6:41 1,578m 2:07.1 View workout
02/18/22 40:00 9,973m 2:00.3 View workout
02/17/22 4x1000m/1:00r 15:32.3 1:56.5 View workout
02/17/22 1x1000m/r 3:56.2 1:58.1 View workout
02/10/22 10000m 40:34.6 2:01.7 View workout
02/08/22 5x6:00/2:00r 7,661m 1:57.4 View workout
02/02/22 10000m 39:53.6 1:59.6 View workout
01/19/22 5x1000m/1:00r 19:23.7 1:56.3 View workout
01/17/22 6x4:00/2:00r 6,143m 1:57.2 View workout
01/13/22 10000m 40:06.1 2:00.3 View workout
01/05/22 10000m 39:56.1 1:59.8 View workout
12/31/21 10000m 39:58.7 1:59.9 View workout
12/28/21 10000m 40:30.7 2:01.5 View workout
12/23/21 2x4000m/3:00r 32:11.1 2:00.6 View workout
12/21/21 10000m 40:20.1 2:01.0 View workout
12/08/21 30:00 7,475m 2:00.4 View workout
12/08/21 0:20 56m 2:58.5 View workout
12/07/21 10000m 40:31.0 2:01.5 View workout
11/29/21 30:00 7,435m 2:01.0 View workout
11/24/21 30:00 7,445m 2:00.8 View workout
11/19/21 30:00 7,413m 2:01.4 View workout
11/18/21 10000m 40:56.4 2:02.8 View workout
11/16/21 30:00 7,322m 2:02.9 View workout
11/02/21 10000m 41:06.9 2:03.3 View workout