Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/22 | 6x4:00/2:00r | 6,143m | 1:57.2 | RowErg | View workout | |
| 01/13/22 | 10000m | 40:06.1 | 2:00.3 | RowErg | View workout | |
| 01/05/22 | 10000m | 39:56.1 | 1:59.8 | RowErg | View workout | |
| 12/31/21 | 10000m | 39:58.7 | 1:59.9 | RowErg | View workout | |
| 12/28/21 | 10000m | 40:30.7 | 2:01.5 | RowErg | View workout | |
| 12/23/21 | 2x4000m/3:00r | 32:11.1 | 2:00.6 | RowErg | View workout | |
| 12/21/21 | 10000m | 40:20.1 | 2:01.0 | RowErg | View workout | |
| 12/08/21 | 30:00 | 7,475m | 2:00.4 | RowErg | View workout | |
| 12/08/21 | 0:20 | 56m | 2:58.5 | RowErg | View workout | |
| 12/07/21 | 10000m | 40:31.0 | 2:01.5 | RowErg | View workout | |
| 11/29/21 | 30:00 | 7,435m | 2:01.0 | RowErg | View workout | |
| 11/24/21 | 30:00 | 7,445m | 2:00.8 | RowErg | View workout | |
| 11/19/21 | 30:00 | 7,413m | 2:01.4 | RowErg | View workout | |
| 11/18/21 | 10000m | 40:56.4 | 2:02.8 | RowErg | View workout | |
| 11/16/21 | 30:00 | 7,322m | 2:02.9 | RowErg | View workout | |
| 11/02/21 | 10000m | 41:06.9 | 2:03.3 | RowErg | View workout | |
| 10/28/21 | 5000m | 20:14.0 | 2:01.4 | RowErg | View workout | |
| 08/22/21 | 10000m | 40:19.0 | 2:00.9 | RowErg | View workout | |
| 08/20/21 | 6000m | 23:54.2 | 1:59.5 | RowErg | View workout | |
| 08/17/21 | 3x8:00/2:00r | 6,022m | 1:59.5 | RowErg | View workout | |
| 08/08/21 | 10000m | 40:43.4 | 2:02.1 | RowErg | View workout | |
| 07/06/21 | 3x2000m/4:00r | 23:38.7 | 1:58.2 | RowErg | View workout | |
| 06/29/21 | 5x1500m/2:00r | 29:36.2 | 1:58.4 | RowErg | View workout | |
| 06/15/21 | 4x1000m/1:00r | 15:42.9 | 1:57.8 | RowErg | View workout | |
| 05/12/21 | 10000m | 40:40.9 | 2:02.0 | RowErg | View workout |