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Mike Spence

Log

Date Workout Score Ave Comments Action
07/26/22 30:00 7,456m 2:00.7 View workout
07/25/22 v3:00/2:00r...5 3,906m 1:55.2 View workout
07/19/22 v4:00/1:00r...5 5,042m 1:59.0 View workout
06/21/22 3x2000m/2:00r 23:49.5 1:59.1 View workout
06/09/22 2x4000m/4:00r 32:36.6 2:02.2 View workout
05/30/22 6x3:00/3:00r 4,686m 1:55.2 View workout
04/19/22 30:00 7,427m 2:01.1 View workout
04/17/22 10000m 40:30.5 2:01.5 View workout
03/09/22 10000m 40:29.7 2:01.4 View workout
02/28/22 5000m 19:55.9 1:59.5 View workout
02/24/22 5x1500m/2:00r 29:19.5 1:57.3 View workout
02/21/22 24:00 5,843m 2:03.2 View workout
02/21/22 6:41 1,578m 2:07.1 View workout
02/18/22 40:00 9,973m 2:00.3 View workout
02/17/22 4x1000m/1:00r 15:32.3 1:56.5 View workout
02/17/22 1x1000m/r 3:56.2 1:58.1 View workout
02/10/22 10000m 40:34.6 2:01.7 View workout
02/08/22 5x6:00/2:00r 7,661m 1:57.4 View workout
02/02/22 10000m 39:53.6 1:59.6 View workout
01/19/22 5x1000m/1:00r 19:23.7 1:56.3 View workout
01/17/22 6x4:00/2:00r 6,143m 1:57.2 View workout
01/13/22 10000m 40:06.1 2:00.3 View workout
01/05/22 10000m 39:56.1 1:59.8 View workout
12/31/21 10000m 39:58.7 1:59.9 View workout
12/28/21 10000m 40:30.7 2:01.5 View workout