Mike Spence

Log

Date Workout Score Ave Comments Action
10/28/21 5000m 20:14.0 2:01.4 View workout
08/22/21 10000m 40:19.0 2:00.9 View workout
08/20/21 6000m 23:54.2 1:59.5 View workout
08/17/21 3x8:00/2:00r 6,022m 1:59.5 View workout
08/08/21 10000m 40:43.4 2:02.1 View workout
07/06/21 3x2000m/4:00r 23:38.7 1:58.2 View workout
06/29/21 5x1500m/2:00r 29:36.2 1:58.4 View workout
06/15/21 4x1000m/1:00r 15:42.9 1:57.8 View workout
05/12/21 10000m 40:40.9 2:02.0 View workout
05/04/21 10000m 40:30.5 2:01.5 View workout
04/13/21 10000m 40:10.5 2:00.5 View workout
03/17/21 10000m 40:29.7 2:01.4 View workout
03/02/21 10000m 40:12.7 2:00.6 View workout
02/24/21 6x1000m/2:30r 23:08.9 1:55.7 View workout
02/14/21 30:00 7,591m 1:58.5 View workout
02/03/21 10000m 40:31.7 2:01.5 View workout
01/26/21 10000m 40:29.2 2:01.4 View workout
01/24/21 30:00 7,528m 1:59.5 View workout
01/20/21 30:00 7,534m 1:59.4 View workout
01/12/21 10000m 39:57.9 1:59.8 View workout
01/05/21 3x3000m/3:00r 35:47.0 1:59.2 View workout
01/03/21 10000m 39:55.8 1:59.7 View workout
01/03/21 2:29 579m 2:08.9 View workout
12/29/20 30:00 7,369m 2:02.1 View workout
12/28/20 10000m 40:29.0 2:01.4 View workout