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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
07/19/11 4,029m 15:00.0 1:51.6 View workout
07/15/11 5,088m 20:00.0 1:57.9 View workout
06/29/11 5,000m 19:15.2 1:55.5 View workout
06/16/11 7,654m 30:00.0 1:57.5 View workout
06/15/11 7,310m 29:06.1 1:59.4 View workout
06/08/11 7,480m 30:00.0 2:00.3 View workout
06/06/11 7,647m 30:00.0 1:57.6 View workout
05/31/11 7,571m 30:00.0 1:58.8 View workout
04/05/11 7,240m 30:00.0 2:04.3 View workout
03/30/11 5,150m 20:00.0 1:56.5 View workout
03/24/11 7,622m 30:00.0 1:58.0 View workout
03/17/11 7,627m 30:00.0 1:58.0 View workout
03/14/11 7,330m 30:00.0 2:02.7 View workout
03/12/11 7,776m 30:00.0 1:55.7 View workout
03/10/11 5,103m 20:00.0 1:57.5 View workout
03/09/11 7,592m 30:00.0 1:58.5 View workout
03/07/11 7,621m 30:00.0 1:58.0 View workout
03/01/11 7,527m 30:00.0 1:59.5 View workout
02/24/11 7,527m 30:00.0 1:59.5 View workout
02/21/11 4,904m 20:00.0 2:02.3 View workout