Mike Spence

Log

Date Distance Time Pace Comments Action
02/21/12 368m 2:12.5 3:00.0 View workout
02/21/12 11,421m 45:00.0 1:58.2 View workout
11/09/11 5,117m 20:00.0 1:57.2 View workout
11/08/11 5,087m 20:00.0 1:57.9 View workout
09/29/11 5,000m 19:05.9 1:54.5 View workout
09/22/11 5,250m 20:00.0 1:54.2 View workout
09/13/11 7,626m 30:00.0 1:58.0 View workout
09/01/11 5,201m 20:00.0 1:55.3 View workout
08/31/11 7,721m 30:00.0 1:56.5 View workout
08/25/11 7,607m 30:00.0 1:58.3 View workout
08/11/11 7,664m 30:00.0 1:57.4 View workout
08/09/11 5,260m 20:00.0 1:54.0 View workout
07/27/11 7,706m 30:00.0 1:56.7 View workout
07/20/11 5,208m 20:00.0 1:55.2 View workout
07/19/11 4,029m 15:00.0 1:51.6 View workout
07/15/11 5,088m 20:00.0 1:57.9 View workout
06/29/11 5,000m 19:15.2 1:55.5 View workout
06/16/11 7,654m 30:00.0 1:57.5 View workout
06/15/11 7,310m 29:06.1 1:59.4 View workout
06/08/11 7,480m 30:00.0 2:00.3 View workout