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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
02/01/10 7,494m 30:00.0 2:00.0 View workout
01/28/10 7,395m 30:00.0 2:01.7 View workout
01/27/10 7,360m 30:00.0 2:02.2 View workout
01/19/10 7,290m 30:00.0 2:03.4 View workout
01/18/10 7,521m 30:00.0 1:59.6 View workout
01/17/10 7,381m 30:00.0 2:01.9 View workout
01/14/10 7,643m 30:00.0 1:57.7 View workout
01/12/10 5,040m 20:00.0 1:59.0 View workout
01/10/10 7,561m 30:00.0 1:59.0 View workout
01/03/10 7,657m 30:00.0 1:57.5 View workout
01/03/10 426m 1:41.7 1:59.3 View workout
12/29/09 7,482m 30:00.0 2:00.2 View workout
12/15/09 5,123m 20:00.0 1:57.1 View workout
12/11/09 5,000m 19:19.3 1:55.9 View workout
12/01/09 7,627m 30:00.0 1:58.0 View workout
11/25/09 7,669m 30:00.0 1:57.3 View workout
11/23/09 7,508m 30:04.6 2:00.1 View workout
11/04/09 7,527m 30:00.0 1:59.5 View workout
10/26/09 5,016m 20:00.0 1:59.6 View workout
10/21/09 7,238m 30:00.0 2:04.3 View workout