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Mike Spence

Log

Date Distance Time Pace Comments Action
12/29/09 7,482m 30:00.0 2:00.2 View workout
12/15/09 5,123m 20:00.0 1:57.1 View workout
12/11/09 5,000m 19:19.3 1:55.9 View workout
12/01/09 7,627m 30:00.0 1:58.0 View workout
11/25/09 7,669m 30:00.0 1:57.3 View workout
11/23/09 7,508m 30:04.6 2:00.1 View workout
11/04/09 7,527m 30:00.0 1:59.5 View workout
10/26/09 5,016m 20:00.0 1:59.6 View workout
10/21/09 7,238m 30:00.0 2:04.3 View workout
10/19/09 7,412m 30:00.0 2:01.4 View workout
10/15/09 7,280m 30:00.0 2:03.6 View workout
10/14/09 7,551m 30:00.0 1:59.1 View workout
10/13/09 7,219m 30:00.0 2:04.6 View workout
10/02/09 5,189m 20:00.0 1:55.6 View workout
09/09/09 7,580m 30:00.0 1:58.7 View workout
09/08/09 7,491m 30:00.0 2:00.1 View workout
09/02/09 7,607m 30:00.0 1:58.3 View workout
09/01/09 7,403m 30:00.0 2:01.5 View workout
08/31/09 7,377m 30:00.0 2:02.0 View workout
08/30/09 7,428m 30:00.0 2:01.1 View workout