Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/09 | 5:05 | 1,268m | 2:00.5 | RowErg | View workout | |
| 02/04/09 | 30:00 | 7,789m | 1:55.5 | RowErg | View workout | |
| 01/30/09 | 20:00 | 5,220m | 1:54.9 | RowErg | View workout | |
| 01/30/09 | 5:17 | 1,313m | 2:01.0 | RowErg | View workout | |
| 01/28/09 | 20:00 | 5,084m | 1:58.0 | RowErg | View workout | |
| 01/28/09 | 3:51 | 974m | 1:59.0 | RowErg | View workout | |
| 01/25/09 | 45:00 | 11,436m | 1:58.0 | RowErg | View workout | |
| 01/21/09 | 20:00 | 5,171m | 1:56.0 | RowErg | View workout | |
| 01/21/09 | 5:07 | 1,308m | 1:57.5 | RowErg | View workout | |
| 01/06/09 | 30:00 | 7,416m | 2:01.3 | RowErg | View workout | |
| 12/15/08 | 20:00 | 5,256m | 1:54.1 | RowErg | View workout | |
| 12/15/08 | 4:39 | 1,149m | 2:01.4 | RowErg | View workout | |
| 12/09/08 | 3x14:00/3:00r | 10,742m | 1:57.2 | RowErg | View workout | |
| 12/09/08 | 2:36 | 647m | 2:00.5 | RowErg | View workout | |
| 12/04/08 | 45:00 | 11,721m | 1:55.1 | RowErg | View workout | |
| 12/03/08 | 20:00 | 5,336m | 1:52.4 | RowErg | View workout | |
| 11/26/08 | 30:00 | 7,937m | 1:53.3 | RowErg | View workout | |
| 11/26/08 | 4:07 | 1,068m | 1:55.7 | RowErg | View workout | |
| 11/24/08 | 2:18 | 483m | 2:23.1 | RowErg | View workout | |
| 11/24/08 | 20:00 | 5,055m | 1:58.6 | RowErg | View workout | |
| 11/24/08 | 5:03 | 1,137m | 2:13.3 | RowErg | View workout | |
| 11/19/08 | 5000m | 18:23.0 | 1:50.3 | RowErg | View workout | |
| 11/19/08 | 5:25 | 1,398m | 1:56.5 | RowErg | View workout | |
| 11/14/08 | 30:00 | 7,779m | 1:55.6 | RowErg | View workout | |
| 11/11/08 | 2x12:00/2:30r | 6,293m | 1:54.4 | RowErg | View workout |