Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/07 | 30:00 | 7,810m | 1:55.2 | RowErg | View workout | |
| 10/30/07 | 30:00 | 7,744m | 1:56.2 | RowErg | View workout | |
| 10/28/07 | 30:00 | 7,676m | 1:57.2 | RowErg | View workout | |
| 10/08/07 | 5000m | 19:11.5 | 1:55.1 | RowErg | View workout | |
| 09/15/07 | 24:00 | 6,247m | 1:55.2 | RowErg | View workout | |
| 09/15/07 | 1:10 | 248m | 2:22.3 | RowErg | View workout | |
| 08/15/07 | 15:00 | 4,013m | 1:52.1 | RowErg | View workout | |
| 08/05/07 | 30:00 | 7,702m | 1:56.8 | RowErg | View workout | |
| 07/01/07 | 5000m | 19:28.9 | 1:56.8 | RowErg | View workout | |
| 02/19/07 | 20:00 | 5,285m | 1:53.5 | RowErg | View workout | |
| 02/04/07 | 22:03 | 5,680m | 1:56.5 | RowErg | View workout | |
| 02/04/07 | 2:06 | 498m | 2:06.9 | RowErg | View workout | |
| 01/13/07 | 2x12:00/2:30r | 6,265m | 1:54.9 | RowErg | View workout | |
| 01/09/07 | 20:00 | 5,230m | 1:54.7 | RowErg | View workout | |
| 01/05/07 | 30:00 | 7,646m | 1:57.7 | RowErg | View workout | |
| 11/25/06 | 30:00 | 7,731m | 1:56.4 | RowErg | View workout | |
| 11/21/06 | 30:00 | 7,724m | 1:56.5 | RowErg | View workout | |
| 11/18/06 | 30:00 | 7,708m | 1:56.7 | RowErg | View workout | |
| 11/11/06 | 30:00 | 7,608m | 1:58.2 | RowErg | View workout | |
| 08/18/06 | 30:00 | 7,629m | 1:57.9 | RowErg | View workout | |
| 06/17/06 | 10000m | 38:51.9 | 1:56.5 | RowErg | View workout | |
| 06/16/06 | 4:00 | 1,114m | 1:47.9 | RowErg | View workout | |
| 06/04/06 | 5x500m/1:00r | 8:48.1 | 1:45.6 | RowErg | View workout | |
| 06/04/06 | 4:04 | 1,020m | 2:00.0 | RowErg | View workout | |
| 03/18/06 | 10000m | 39:48.3 | 1:59.4 | RowErg | View workout |