Mike Spence

Log

Date Workout Score Ave Comments Action
12/04/07 30:00 7,810m 1:55.2 View workout
10/30/07 30:00 7,744m 1:56.2 View workout
10/28/07 30:00 7,676m 1:57.2 View workout
10/08/07 5000m 19:11.5 1:55.1 View workout
09/15/07 24:00 6,247m 1:55.2 View workout
09/15/07 1:10 248m 2:22.3 View workout
08/15/07 15:00 4,013m 1:52.1 View workout
08/05/07 30:00 7,702m 1:56.8 View workout
07/01/07 5000m 19:28.9 1:56.8 View workout
02/19/07 20:00 5,285m 1:53.5 View workout
02/04/07 22:03 5,680m 1:56.5 View workout
02/04/07 2:06 498m 2:06.9 View workout
01/13/07 2x12:00/2:30r 6,265m 1:54.9 View workout
01/09/07 20:00 5,230m 1:54.7 View workout
01/05/07 30:00 7,646m 1:57.7 View workout
11/25/06 30:00 7,731m 1:56.4 View workout
11/21/06 30:00 7,724m 1:56.5 View workout
11/18/06 30:00 7,708m 1:56.7 View workout
11/11/06 30:00 7,608m 1:58.2 View workout
08/18/06 30:00 7,629m 1:57.9 View workout
06/17/06 10000m 38:51.9 1:56.5 View workout
06/16/06 4:00 1,114m 1:47.9 View workout
06/04/06 5x500m/1:00r 8:48.1 1:45.6 View workout
06/04/06 4:04 1,020m 2:00.0 View workout
03/18/06 10000m 39:48.3 1:59.4 View workout