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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
08/07/09 7,636m 30:03.0 1:58.0 View workout
08/03/09 7,426m 30:00.0 2:01.1 View workout
08/01/09 7,677m 30:00.0 1:57.2 View workout
07/29/09 1,013m 4:16.3 2:06.5 View workout
07/29/09 2,000m 7:18.8 1:49.7 View workout
07/29/09 1,279m 5:04.7 1:59.1 View workout
07/17/09 7,687m 30:00.0 1:57.0 View workout
07/11/09 7,563m 30:00.0 1:59.0 View workout
07/09/09 7,538m 30:00.0 1:59.3 View workout
07/03/09 1,015m 4:24.9 2:10.4 View workout
07/03/09 944m 3:20.0 1:45.9 View workout
07/03/09 1,209m 5:11.0 2:08.6 View workout
06/25/09 5,000m 19:40.7 1:58.0 View workout
05/22/09 7,724m 30:00.0 1:56.5 View workout
05/09/09 7,822m 30:00.0 1:55.0 View workout
05/09/09 1,246m 5:03.5 2:01.7 View workout
05/04/09 5,119m 20:00.0 1:57.2 View workout
05/04/09 1,276m 5:05.1 1:59.5 View workout
05/01/09 7,747m 30:00.0 1:56.1 View workout
05/01/09 1,161m 5:04.8 2:11.2 View workout