Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/21/06 | 30:00 | 7,724m | 1:56.5 | RowErg | View workout | |
| 11/18/06 | 30:00 | 7,708m | 1:56.7 | RowErg | View workout | |
| 11/11/06 | 30:00 | 7,608m | 1:58.2 | RowErg | View workout | |
| 08/18/06 | 30:00 | 7,629m | 1:57.9 | RowErg | View workout | |
| 06/17/06 | 10000m | 38:51.9 | 1:56.5 | RowErg | View workout | |
| 06/16/06 | 4:00 | 1,114m | 1:47.9 | RowErg | View workout | |
| 06/04/06 | 5x500m/1:00r | 8:48.1 | 1:45.6 | RowErg | View workout | |
| 06/04/06 | 4:04 | 1,020m | 2:00.0 | RowErg | View workout | |
| 03/18/06 | 10000m | 39:48.3 | 1:59.4 | RowErg | View workout | |
| 03/12/06 | 20:00 | 5,229m | 1:54.7 | RowErg | View workout | |
| 02/05/06 | 5000m | 18:53.8 | 1:53.3 | RowErg | View workout | |
| 01/15/06 | 20:00 | 4,810m | 2:04.7 | RowErg | View workout | |
| 01/14/06 | 30:00 | 7,652m | 1:57.6 | RowErg | View workout | |
| 01/08/06 | 30:00 | 7,635m | 1:57.8 | RowErg | View workout | |
| 01/08/06 | 2:54 | 726m | 2:00.0 | RowErg | View workout | |
| 12/30/05 | 32:00 | 7,972m | 2:00.4 | RowErg | View workout | |
| 12/30/05 | 4:51 | 1,175m | 2:04.0 | RowErg | View workout | |
| 11/19/05 | 10000m | 38:47.3 | 1:56.3 | RowErg | View workout | |
| 11/08/05 | 30:00 | 7,532m | 1:59.4 | RowErg | View workout | |
| 11/01/05 | 5000m | 18:53.5 | 1:53.3 | RowErg | View workout | |
| 11/01/05 | 0:17 | 65m | 2:15.3 | RowErg | View workout | |
| 10/31/05 | 24:00 | 6,215m | 1:55.8 | RowErg | View workout | |
| 10/30/05 | 20:00 | 5,205m | 1:55.2 | RowErg | View workout | |
| 10/02/05 | 24:00 | 6,221m | 1:55.7 | RowErg | View workout | |
| 08/28/05 | 15:00 | 3,961m | 1:53.6 | RowErg | View workout |