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Mike Spence

Log

Date Distance Time Pace Comments Action
07/03/09 1,209m 5:11.0 2:08.6 View workout
06/25/09 5,000m 19:40.7 1:58.0 View workout
05/22/09 7,724m 30:00.0 1:56.5 View workout
05/09/09 7,822m 30:00.0 1:55.0 View workout
05/09/09 1,246m 5:03.5 2:01.7 View workout
05/04/09 5,119m 20:00.0 1:57.2 View workout
05/04/09 1,276m 5:05.1 1:59.5 View workout
05/01/09 7,747m 30:00.0 1:56.1 View workout
05/01/09 1,161m 5:04.8 2:11.2 View workout
04/28/09 3,837m 15:05.6 1:58.0 View workout
04/20/09 7,585m 30:00.0 1:58.6 View workout
04/19/09 7,797m 30:00.0 1:55.4 View workout
04/19/09 1,226m 5:09.6 2:06.2 View workout
04/10/09 4,731m 18:52.3 1:59.6 View workout
04/06/09 6,053m 24:00.0 1:58.9 View workout
04/04/09 602m 2:00.0 1:39.6 View workout
04/04/09 1,366m 5:00.0 1:49.8 View workout
03/28/09 7,682m 30:00.0 1:57.1 View workout
03/21/09 10,000m 37:56.6 1:53.8 View workout
03/16/09 7,749m 30:00.0 1:56.1 View workout