Mike Spence

Log

Date Workout Score Ave Comments Action
03/12/06 20:00 5,229m 1:54.7 View workout
02/05/06 5000m 18:53.8 1:53.3 View workout
01/15/06 20:00 4,810m 2:04.7 View workout
01/14/06 30:00 7,652m 1:57.6 View workout
01/08/06 30:00 7,635m 1:57.8 View workout
01/08/06 2:54 726m 2:00.0 View workout
12/30/05 32:00 7,972m 2:00.4 View workout
12/30/05 4:51 1,175m 2:04.0 View workout
11/19/05 10000m 38:47.3 1:56.3 View workout
11/08/05 30:00 7,532m 1:59.4 View workout
11/01/05 5000m 18:53.5 1:53.3 View workout
11/01/05 0:17 65m 2:15.3 View workout
10/31/05 24:00 6,215m 1:55.8 View workout
10/30/05 20:00 5,205m 1:55.2 View workout
10/02/05 24:00 6,221m 1:55.7 View workout
08/28/05 15:00 3,961m 1:53.6 View workout
07/08/05 2x12:00/4:00r 6,229m 1:55.5 View workout
06/06/05 2x12:00/4:00r 6,312m 1:54.0 View workout
05/30/05 1:18 286m 2:17.5 View workout
05/30/05 9:15 2,340m 1:58.7 View workout
05/30/05 3x1000m/2:40r 10:53.2 1:48.8 View workout
04/19/05 30:06 7,773m 1:56.1 View workout
03/18/05 1x12:00/2:30r 3,130m 1:55.0 View workout
03/18/05 2x12:00/2:30r 6,368m 1:53.0 View workout
03/15/05 2x7:00/3:00r 3,919m 1:47.1 View workout