Sign Up
5,289,175
Lifetime Meters
55,095
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mike Spence

Log

Date Distance Time Pace Comments Action
02/27/09 868m 3:00.0 1:43.6 View workout
02/26/09 1,371m 5:31.5 2:00.8 View workout
02/17/09 5,363m 20:00.0 1:51.8 View workout
02/16/09 7,892m 30:00.0 1:54.0 View workout
02/12/09 5,066m 20:03.3 1:58.7 View workout
02/05/09 5,000m 18:43.9 1:52.3 View workout
02/05/09 1,268m 5:05.8 2:00.5 View workout
02/04/09 7,789m 30:00.0 1:55.5 View workout
01/30/09 5,220m 20:00.0 1:54.9 View workout
01/30/09 1,313m 5:17.9 2:01.0 View workout
01/28/09 5,084m 20:00.0 1:58.0 View workout
01/28/09 974m 3:51.9 1:59.0 View workout
01/25/09 11,436m 45:00.0 1:58.0 View workout
01/21/09 5,171m 20:00.0 1:56.0 View workout
01/21/09 1,308m 5:07.6 1:57.5 View workout
01/06/09 7,416m 30:00.0 2:01.3 View workout
12/15/08 5,256m 20:00.0 1:54.1 View workout
12/15/08 1,149m 4:39.2 2:01.4 View workout
12/09/08 10,742m 42:00.0 1:57.2 View workout
12/09/08 647m 2:36.0 2:00.5 View workout