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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
04/28/09 3,837m 15:05.6 1:58.0 View workout
04/20/09 7,585m 30:00.0 1:58.6 View workout
04/19/09 7,797m 30:00.0 1:55.4 View workout
04/19/09 1,226m 5:09.6 2:06.2 View workout
04/10/09 4,731m 18:52.3 1:59.6 View workout
04/06/09 6,053m 24:00.0 1:58.9 View workout
04/04/09 602m 2:00.0 1:39.6 View workout
04/04/09 1,366m 5:00.0 1:49.8 View workout
03/28/09 7,682m 30:00.0 1:57.1 View workout
03/21/09 10,000m 37:56.6 1:53.8 View workout
03/16/09 7,749m 30:00.0 1:56.1 View workout
02/27/09 868m 3:00.0 1:43.6 View workout
02/26/09 1,371m 5:31.5 2:00.8 View workout
02/17/09 5,363m 20:00.0 1:51.8 View workout
02/16/09 7,892m 30:00.0 1:54.0 View workout
02/12/09 5,066m 20:03.3 1:58.7 View workout
02/05/09 5,000m 18:43.9 1:52.3 View workout
02/05/09 1,268m 5:05.8 2:00.5 View workout
02/04/09 7,789m 30:00.0 1:55.5 View workout
01/30/09 5,220m 20:00.0 1:54.9 View workout