Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/08 | 1x4:00/1:15r | 1,036m | 1:55.8 | RowErg | View workout | |
| 11/08/08 | 5:01 | 1,281m | 1:57.6 | RowErg | View workout | |
| 11/06/08 | 30:00 | 7,821m | 1:55.0 | RowErg | View workout | |
| 11/06/08 | 5:00 | 1,261m | 1:59.1 | RowErg | View workout | |
| 11/04/08 | 45:00 | 11,554m | 1:56.8 | RowErg | View workout | |
| 11/01/08 | 4:00 | 1,045m | 1:54.8 | RowErg | View workout | |
| 11/01/08 | 4x4:00/1:00r | 4,268m | 1:52.4 | RowErg | View workout | |
| 10/27/08 | 29:05 | 7,281m | 1:59.8 | RowErg | View workout | |
| 10/25/08 | 5:00 | 962m | 2:36.1 | RowErg | View workout | |
| 10/25/08 | 20:00 | 5,275m | 1:53.7 | RowErg | View workout | |
| 10/25/08 | 5:04 | 1,292m | 1:57.9 | RowErg | View workout | |
| 10/14/08 | 20:00 | 5,191m | 1:55.5 | RowErg | View workout | |
| 10/14/08 | 5:02 | 1,251m | 2:00.7 | RowErg | View workout | |
| 09/24/08 | 2000m | 7:05.7 | 1:46.4 | RowErg | View workout | |
| 09/24/08 | 13:59 | 3,290m | 2:07.5 | RowErg | View workout | |
| 09/16/08 | 30:00 | 7,973m | 1:52.8 | RowErg | View workout | |
| 09/10/08 | 5:13 | 981m | 2:39.6 | RowErg | View workout | |
| 09/10/08 | 30:00 | 7,779m | 1:55.6 | RowErg | View workout | |
| 08/23/08 | 20:00 | 5,122m | 1:57.1 | RowErg | View workout | |
| 07/27/08 | 30:00 | 7,869m | 1:54.3 | RowErg | View workout | |
| 07/27/08 | 3:41 | 910m | 2:01.5 | RowErg | View workout | |
| 07/25/08 | 24:00 | 6,360m | 1:53.2 | RowErg | View workout | |
| 07/23/08 | 30:00 | 7,870m | 1:54.3 | RowErg | View workout | |
| 07/17/08 | 2:14 | 429m | 2:37.2 | RowErg | View workout | |
| 07/17/08 | 19:29 | 5,049m | 1:55.8 | RowErg | View workout |