Mike Spence
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/27/08 | 3:41 | 910m | 2:01.5 | RowErg | View workout | |
| 07/25/08 | 24:00 | 6,360m | 1:53.2 | RowErg | View workout | |
| 07/23/08 | 30:00 | 7,870m | 1:54.3 | RowErg | View workout | |
| 07/17/08 | 2:14 | 429m | 2:37.2 | RowErg | View workout | |
| 07/17/08 | 19:29 | 5,049m | 1:55.8 | RowErg | View workout | |
| 07/17/08 | 3:23 | 811m | 2:05.4 | RowErg | View workout | |
| 07/13/08 | 5000m | 19:03.2 | 1:54.3 | RowErg | View workout | |
| 07/13/08 | 5:06 | 1,226m | 2:05.1 | RowErg | View workout | |
| 02/23/08 | 5x4:00/1:00r | 5,321m | 1:52.7 | RowErg | View workout | |
| 02/23/08 | 5:05 | 1,179m | 2:09.4 | RowErg | View workout | |
| 02/02/08 | 45:00 | 11,162m | 2:00.9 | RowErg | View workout | |
| 01/22/08 | 30:00 | 7,716m | 1:56.6 | RowErg | View workout | |
| 01/19/08 | 5000m | 18:41.0 | 1:52.1 | RowErg | View workout | |
| 01/19/08 | 5:03 | 1,258m | 2:00.5 | RowErg | View workout | |
| 01/13/08 | 7:06 | 1,398m | 2:32.4 | RowErg | View workout | |
| 01/13/08 | 5x4:00/1:00r | 5,162m | 1:56.2 | RowErg | View workout | |
| 01/13/08 | 5:27 | 1,322m | 2:03.7 | RowErg | View workout | |
| 01/12/08 | 45:00 | 11,410m | 1:58.3 | RowErg | View workout | |
| 01/12/08 | 1:05 | 231m | 2:22.2 | RowErg | View workout | |
| 01/07/08 | 30:00 | 5,901m | 2:32.5 | RowErg | View workout | |
| 12/31/07 | 30:00 | 7,768m | 1:55.8 | RowErg | View workout | |
| 12/21/07 | 30:00 | 7,891m | 1:54.0 | RowErg | View workout | |
| 12/19/07 | 20:00 | 5,324m | 1:52.6 | RowErg | View workout | |
| 12/11/07 | 30:00 | 7,843m | 1:54.7 | RowErg | View workout | |
| 12/09/07 | 45:00 | 11,035m | 2:02.3 | RowErg | View workout |