Mike Spence

Log

Date Workout Score Ave Comments Action
07/27/08 3:41 910m 2:01.5 View workout
07/25/08 24:00 6,360m 1:53.2 View workout
07/23/08 30:00 7,870m 1:54.3 View workout
07/17/08 2:14 429m 2:37.2 View workout
07/17/08 19:29 5,049m 1:55.8 View workout
07/17/08 3:23 811m 2:05.4 View workout
07/13/08 5000m 19:03.2 1:54.3 View workout
07/13/08 5:06 1,226m 2:05.1 View workout
02/23/08 5x4:00/1:00r 5,321m 1:52.7 View workout
02/23/08 5:05 1,179m 2:09.4 View workout
02/02/08 45:00 11,162m 2:00.9 View workout
01/22/08 30:00 7,716m 1:56.6 View workout
01/19/08 5000m 18:41.0 1:52.1 View workout
01/19/08 5:03 1,258m 2:00.5 View workout
01/13/08 7:06 1,398m 2:32.4 View workout
01/13/08 5x4:00/1:00r 5,162m 1:56.2 View workout
01/13/08 5:27 1,322m 2:03.7 View workout
01/12/08 45:00 11,410m 1:58.3 View workout
01/12/08 1:05 231m 2:22.2 View workout
01/07/08 30:00 5,901m 2:32.5 View workout
12/31/07 30:00 7,768m 1:55.8 View workout
12/21/07 30:00 7,891m 1:54.0 View workout
12/19/07 20:00 5,324m 1:52.6 View workout
12/11/07 30:00 7,843m 1:54.7 View workout
12/09/07 45:00 11,035m 2:02.3 View workout