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Mike Spence

Log

Date Distance Time Pace Comments Action
08/26/09 7,235m 30:00.0 2:04.3 View workout
08/25/09 7,497m 30:00.0 2:00.0 View workout
08/24/09 7,223m 29:05.4 2:00.8 View workout
08/22/09 7,715m 30:00.0 1:56.6 View workout
08/18/09 7,394m 29:16.8 1:58.7 View workout
08/17/09 7,536m 30:00.0 1:59.4 View workout
08/14/09 7,589m 30:00.0 1:58.5 View workout
08/12/09 7,644m 30:00.0 1:57.7 View workout
08/11/09 7,405m 30:00.0 2:01.5 View workout
08/07/09 7,636m 30:03.0 1:58.0 View workout
08/03/09 7,426m 30:00.0 2:01.1 View workout
08/01/09 7,677m 30:00.0 1:57.2 View workout
07/29/09 1,013m 4:16.3 2:06.5 View workout
07/29/09 2,000m 7:18.8 1:49.7 View workout
07/29/09 1,279m 5:04.7 1:59.1 View workout
07/17/09 7,687m 30:00.0 1:57.0 View workout
07/11/09 7,563m 30:00.0 1:59.0 View workout
07/09/09 7,538m 30:00.0 1:59.3 View workout
07/03/09 1,015m 4:24.9 2:10.4 View workout
07/03/09 944m 3:20.0 1:45.9 View workout