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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Spence

Log

Date Distance Time Pace Comments Action
10/19/09 7,412m 30:00.0 2:01.4 View workout
10/15/09 7,280m 30:00.0 2:03.6 View workout
10/14/09 7,551m 30:00.0 1:59.1 View workout
10/13/09 7,219m 30:00.0 2:04.6 View workout
10/02/09 5,189m 20:00.0 1:55.6 View workout
09/09/09 7,580m 30:00.0 1:58.7 View workout
09/08/09 7,491m 30:00.0 2:00.1 View workout
09/02/09 7,607m 30:00.0 1:58.3 View workout
09/01/09 7,403m 30:00.0 2:01.5 View workout
08/31/09 7,377m 30:00.0 2:02.0 View workout
08/30/09 7,428m 30:00.0 2:01.1 View workout
08/26/09 7,235m 30:00.0 2:04.3 View workout
08/25/09 7,497m 30:00.0 2:00.0 View workout
08/24/09 7,223m 29:05.4 2:00.8 View workout
08/22/09 7,715m 30:00.0 1:56.6 View workout
08/18/09 7,394m 29:16.8 1:58.7 View workout
08/17/09 7,536m 30:00.0 1:59.4 View workout
08/14/09 7,589m 30:00.0 1:58.5 View workout
08/12/09 7,644m 30:00.0 1:57.7 View workout
08/11/09 7,405m 30:00.0 2:01.5 View workout