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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Edlund

Log

Date Distance Time Pace Comments Action
11/11/24 112m 0:20.0 1:29.2 View workout
11/11/24 7,075m 30:00.0 2:07.2 View workout
10/27/24 6,863m 30:00.0 2:11.1 View workout
08/19/24 5,000m 20:06.4 2:00.6 View workout
08/19/24 1,667m 10:00.0 2:59.9 View workout
08/13/24 7,048m 30:00.0 2:07.6 View workout
08/13/24 1,653m 10:00.0 3:01.4 View workout
06/19/24 7,021m 30:00.0 2:08.1 View workout
05/30/24 7,127m 30:00.0 2:06.2 View workout
05/24/24 3,129m 13:03.3 2:05.1 View workout
05/11/24 1,763m 10:05.0 2:51.5 View workout
05/11/24 4,186m 20:00.0 2:23.3

First session since quad strain - Bookend Drill (0:00 body swing, 1:00 body legs alt, 2:00 body legs, 3:00 body legs alt, 4:00 body, 5:00…

 View workout
04/15/24 1,214m 10:08.1 4:10.4 View workout
04/15/24 4,500m 16:37.7 1:50.8 View workout
04/15/24 2,253m 10:00.0 2:13.1 View workout
04/01/24 5,000m 20:17.8 2:01.7 View workout
04/01/24 2,469m 10:00.0 2:01.5 View workout
03/27/24 1,000m 3:15.8 1:37.9 View workout
03/27/24 2,910m 15:00.0 2:34.6 View workout
03/06/24 6,391m 25:00.0 1:57.3 View workout