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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Edlund

Log

Date Distance Time Pace Comments Action
01/17/23 289m 1:11.1 2:03.0 View workout
01/09/23 1,381m 10:05.2 3:39.1

Cool down from previous workout.

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01/09/23 3,870m 15:00.0 1:56.2

30 sec pyramid

 View workout
01/09/23 1,644m 10:00.0 3:02.4

10 min

 View workout
01/04/23 1,354m 10:00.0 3:41.5 View workout
01/04/23 6,766m 30:00.0 2:13.0 View workout
01/04/23 1,614m 10:00.0 3:05.8 View workout
01/01/23 3,684m 20:00.0 2:42.8 View workout
12/15/22 4,694m 20:00.0 2:07.8 View workout
12/03/22 3,551m 20:00.0 2:48.9 View workout
08/17/22 5,000m 19:36.0 1:57.6 View workout
08/05/22 5,000m 18:46.0 1:52.6 View workout
08/01/22 5,000m 19:30.9 1:57.0 View workout
08/01/22 1,708m 10:00.0 2:55.6

10 min warmup #1
erg.zone

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07/05/22 6,265m 30:00.0 2:23.6 View workout
06/09/22 1,000m 3:24.0 1:42.0 View workout
06/09/22 1,929m 10:05.2 2:36.8 View workout
06/06/22 4,234m 16:00.0 1:53.3 View workout
06/06/22 1,980m 10:00.0 2:31.5 View workout
05/18/22 2,500m 9:43.3 1:56.6 View workout