Andrew Edlund

Log

Date Workout Score Ave Comments Action
02/07/23 10:00 1,614m 3:05.8

10 min

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02/06/23 20:00 5,010m 1:59.7 View workout
02/03/23 20:00 4,940m 2:01.4 View workout
01/17/23 5x1000m/3:00r 19:16.0 1:55.6 View workout
01/17/23 1:11 289m 2:03.0 View workout
01/09/23 10:05 1,381m 3:39.1

Cool down from previous workout.

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01/09/23 v0:30/0:30r...10 3,870m 1:56.2

30 sec pyramid

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01/09/23 10:00 1,644m 3:02.4

10 min

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01/04/23 10:00 1,354m 3:41.5 View workout
01/04/23 30:00 6,766m 2:13.0 View workout
01/04/23 10:00 1,614m 3:05.8 View workout
01/01/23 20:00 3,684m 2:42.8 View workout
12/15/22 20:00 4,694m 2:07.8 View workout
12/03/22 20:00 3,551m 2:48.9 View workout
08/17/22 5000m 19:36.0 1:57.6 View workout
08/05/22 5x1000m/2:00r 18:46.0 1:52.6 View workout
08/01/22 5000m 19:30.9 1:57.0 View workout
08/01/22 10:00 1,708m 2:55.6

10 min warmup #1
erg.zone

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07/05/22 30:00 6,265m 2:23.6 View workout
06/09/22 1000m 3:24.0 1:42.0 View workout
06/09/22 10:05 1,929m 2:36.8 View workout
06/06/22 4x4:00/2:00r 4,234m 1:53.3 View workout
06/06/22 10:00 1,980m 2:31.5 View workout
05/18/22 1x2500m/5:00r 9:43.3 1:56.6 View workout
05/03/22 10x1:00/1:00r 2,525m 1:58.8 View workout