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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Edlund

Log

Date Distance Time Pace Comments Action
04/13/23 2,956m 10:00.0 1:41.4 View workout
04/13/23 1,883m 10:00.0 2:39.3 View workout
04/10/23 7,145m 30:00.0 2:05.9 View workout
03/29/23 7,015m 30:00.0 2:08.2 View workout
03/21/23 7,347m 30:00.0 2:02.4 View workout
03/14/23 272m 1:55.8 3:32.8 View workout
03/14/23 7,240m 30:00.0 2:04.3 View workout
03/07/23 6,991m 30:00.0 2:08.7

Target heart rate was 160 bpm.

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03/02/23 13,459m 1:07:14.0 2:29.8

RowingCoach - TAC

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02/26/23 13,749m 1:12:45.0 2:38.7

RowingCoach - TAC Intermediate/Experienced Practice

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02/23/23 5,000m 21:38.1 2:09.8 View workout
02/08/23 4,564m 20:00.0 2:11.4 View workout
02/07/23 1,614m 10:00.0 3:05.8

10 min

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02/06/23 5,010m 20:00.0 1:59.7 View workout
02/03/23 4,940m 20:00.0 2:01.4 View workout
01/17/23 5,000m 19:16.0 1:55.6 View workout
01/17/23 289m 1:11.1 2:03.0 View workout
01/09/23 1,381m 10:05.2 3:39.1

Cool down from previous workout.

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01/09/23 3,870m 15:00.0 1:56.2

30 sec pyramid

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01/09/23 1,644m 10:00.0 3:02.4

10 min

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