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Log

Date Workout Score Ave Comments Action
06/06/22 4x4:00/2:00r 4,234m 1:53.3 View workout
06/06/22 10:00 1,980m 2:31.5 View workout
05/18/22 1x2500m/5:00r 9:43.3 1:56.6 View workout
05/03/22 10x1:00/1:00r 2,525m 1:58.8 View workout
05/03/22 10:00 1,520m 3:17.3 View workout
04/26/22 1000m 3:28.0 1:44.0 View workout
04/26/22 1000m 3:34.4 1:47.2 View workout
04/26/22 10:34 1,509m 3:30.1 View workout
04/22/22 10:07 1,708m 2:57.8 View workout
04/22/22 30:00 7,019m 2:08.2 View workout
04/22/22 10:06 1,576m 3:12.4 View workout
04/09/22 v5:00/r...3 7,118m 2:06.0 View workout
04/01/22 30:00 7,132m 2:06.1 View workout
03/18/22 30:00 3,715m 4:02.2 View workout
03/18/22 10:00 1,636m 3:03.3 View workout
03/11/22 30:00 7,167m 2:05.5 View workout
03/11/22 0:18 63m 2:28.4 View workout
03/02/22 30:00 6,531m 2:17.8 View workout
02/28/22 30:00 3,327m 4:30.5

30min 100 air squat then row, 24min 80 5lbs squat row, 18min 60 10lbs squats row, 12min 40 15lbs squat row, 6min 20 20lbs squat row

 View workout
02/03/22 40:00 7,562m 2:38.6 View workout
01/01/22 30:00 7,309m 2:03.1 View workout
12/07/21 30:00 7,251m 2:04.1 View workout
12/02/21 10:00 1,495m 3:20.6 View workout
12/02/21 5x4:00/2:00r 5,164m 1:56.1 View workout
12/02/21 10:00 1,793m 2:47.3 View workout