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Log

Date Workout Score Ave Comments Action
12/10/25 v10:00/0:30r...16 10,144m 2:10.1 View workout
12/09/25 30:00 7,130m 2:06.2 View workout
12/03/25 30:00 7,161m 2:05.6 View workout
12/02/25 v10:00/0:30r...16 11,410m 2:14.0 View workout
11/28/25 10000m 42:45.3 2:08.2 View workout
11/27/25 10000m 42:22.9 2:07.1 View workout
11/26/25 5000m 21:26.1 2:08.6 View workout
11/19/25 30:00 7,256m 2:04.0 View workout
10/11/25 v10:00/r...6 5,792m 3:32.3 View workout
10/09/25 30:00 7,094m 2:06.8 View workout
10/01/25 10000m 41:42.8 2:05.1 View workout
09/27/25 20:00 4,897m 2:02.5 View workout
09/09/25 10000m 42:54.1 2:08.7 View workout
08/29/25 30:00 6,975m 2:09.0 View workout
08/25/25 30:00 7,046m 2:07.7 View workout
08/21/25 30:00 6,940m 2:09.6 View workout
08/14/25 30:00 7,088m 2:06.9 View workout
08/12/25 30:00 6,805m 2:12.2 View workout
08/10/25 30:00 6,991m 2:08.7 View workout
04/09/25 10000m 42:12.8 2:06.6 View workout
03/13/25 30:00 7,092m 2:06.9 View workout
02/26/25 v10:00/3:27r...8 9,701m 2:09.3

10 min warmup, 500m, 1000m, 1500m, 2000m, 1500m, 1000m, 500m (5 min rest each).

View workout
12/18/24 v10:00/4:00r...5 6,295m 2:03.9 View workout
12/11/24 10000m 42:41.0 2:08.0 View workout
11/22/24 v4:32/0:30r...9 5,990m 1:59.6 View workout