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Log

Date Workout Score Ave Comments Action
02/26/25 v10:00/3:27r...8 9,701m 2:09.3

10 min warmup, 500m, 1000m, 1500m, 2000m, 1500m, 1000m, 500m (5 min rest each).

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12/18/24 v10:00/4:00r...5 6,295m 2:03.9 View workout
12/11/24 10000m 42:41.0 2:08.0 View workout
11/22/24 v4:32/0:30r...9 5,990m 1:59.6 View workout
11/11/24 0:20 112m 1:29.2 View workout
11/11/24 30:00 7,075m 2:07.2 View workout
10/27/24 30:00 6,863m 2:11.1 View workout
08/19/24 5000m 20:06.4 2:00.6 View workout
08/19/24 10:00 1,667m 2:59.9 View workout
08/13/24 30:00 7,048m 2:07.6 View workout
08/13/24 10:00 1,653m 3:01.4 View workout
06/19/24 30:00 7,021m 2:08.1 View workout
05/30/24 30:00 7,127m 2:06.2 View workout
05/24/24 13:03 3,129m 2:05.1 View workout
05/11/24 10:05 1,763m 2:51.5 View workout
05/11/24 20:00 4,186m 2:23.3

First session since quad strain - Bookend Drill (0:00 body swing, 1:00 body legs alt, 2:00 body legs, 3:00 body legs alt, 4:00 body, 5:00…

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04/15/24 10:08 1,214m 4:10.4 View workout
04/15/24 6x750m/1:00r 16:37.7 1:50.8 View workout
04/15/24 10:00 2,253m 2:13.1 View workout
04/01/24 4x1250m/1:30r 20:17.8 2:01.7 View workout
04/01/24 10:00 2,469m 2:01.5 View workout
03/27/24 1000m 3:15.8 1:37.9 View workout
03/27/24 15:00 2,910m 2:34.6 View workout
03/06/24 v1:00/1:00r...9 6,391m 1:57.3 View workout
02/28/24 3x6:00/3:00r 4,689m 1:55.1 View workout