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Log

Date Workout Score Ave Comments Action
12/21/21 5:07 657m 3:53.9 View workout
12/21/21 20:00 4,841m 2:03.9 View workout
12/21/21 0:19 75m 2:10.0 View workout
12/21/21 0:21 97m 1:52.8 View workout
12/21/21 7:11 1,517m 2:22.2 View workout
12/20/21 1:13:27 15,267m 2:24.3 View workout
12/17/21 24:36 5,017m 2:27.1 View workout
12/16/21 1:35 215m 3:41.1 View workout
12/16/21 8x2:00/2:00r 3,977m 2:00.6 View workout
12/16/21 8x2:00/2:00r 3,832m 2:05.2 View workout
12/16/21 1000m

warm up

 View workout
12/15/21 49:04 10,020m 2:26.9 View workout
12/14/21 32:34 6,513m 2:30.0 View workout
12/13/21 1:13:57 15,519m 2:22.9 View workout
12/10/21 19:05 4,020m 2:22.4 View workout
12/10/21 1:07:45 14,006m 2:25.1 View workout
12/09/21 2x29:00/3:00r 12,545m 2:18.7 View workout
12/09/21 1:54 353m 2:41.4 View workout
12/08/21 25:43 5,012m 2:33.9 View workout
12/07/21 1:16:39 16,022m 2:23.5 View workout
12/06/21 48:56 10,022m 2:26.5 View workout
12/03/21 34:25 6,585m 2:36.7 View workout
12/02/21 24:38 5,019m 2:27.2 View workout
12/02/21 29:06.0 6,474m 2:14.8

rate ladder
18, 20, 22, 24, 26, and back down

 View workout
12/02/21 29:06.0 6,383m 2:16.7

rate ladder
18, 20, 22, 24, 26, and back down

 View workout