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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
02/25/18 168m 1:08.6 3:24.1 View workout
02/23/18 3,879m 15:00.0 1:56.0 View workout
02/22/18 1,693m 7:01.2 2:04.3 View workout
02/19/18 502m 3:54.8 3:53.8 View workout
02/19/18 10,186m 40:00.0 1:57.8 View workout
02/19/18 513m 2:17.6 2:14.1 View workout
02/17/18 2,000m 6:56.1 1:44.0 View workout
02/17/18 2,000m 9:58.7 2:29.6 View workout
02/17/18 2,000m 11:30.3 2:52.5 View workout
02/14/18 8,815m 30:00.0 1:42.0 View workout
02/14/18 253m 1:05.4 2:09.2 View workout
02/14/18 510m 2:03.7 2:01.2 View workout
02/13/18 500m 3:52.1 3:52.1 View workout
02/13/18 9,000m 32:58.9 1:49.9 View workout
02/13/18 1,005m 4:53.3 2:25.9 View workout
02/13/18 516m 2:04.4 2:00.5 View workout
02/12/18 513m 4:07.1 4:00.8 View workout
02/12/18 12,000m 45:49.3 1:54.5 View workout
02/12/18 251m 1:04.6 2:08.6 View workout
02/10/18 252m 2:25.8 4:49.2 View workout