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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
02/10/18 1,270m 4:00.0 1:34.4 View workout
02/10/18 985m 8:00.0 4:03.6 View workout
02/10/18 1,254m 4:00.0 1:35.6 View workout
02/10/18 779m 8:00.0 5:08.0 View workout
02/10/18 1,236m 4:00.0 1:37.0 View workout
02/10/18 253m 1:35.8 3:09.3 View workout
02/10/18 469m 3:36.3 3:50.5 View workout
02/10/18 1,223m 4:00.0 1:38.1 View workout
02/10/18 345m 1:36.4 2:19.7 View workout
02/10/18 1,000m 4:51.0 2:25.5 View workout
02/09/18 265m 2:20.0 4:24.1 View workout
02/09/18 7,759m 30:00.0 1:55.9 View workout
02/08/18 2,001m 15:00.0 3:44.8 View workout
02/08/18 1,653m 5:30.0 1:39.8 View workout
02/08/18 1,615m 5:30.0 1:42.1 View workout
02/08/18 500m 4:20.0 4:20.0 View workout
02/08/18 3,784m 15:00.0 1:58.9 View workout
02/08/18 271m 1:06.0 2:01.7 View workout
02/07/18 15,332m 1:00:00.0 1:57.4 View workout
02/07/18 328m 1:31.6 2:19.6 View workout