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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
08/27/18 6,000m 23:58.5 1:59.8 View workout
08/27/18 194m 1:55.3 4:57.1 View workout
08/27/18 274m 1:05.7 1:59.8 View workout
08/11/18 243m 1:01.4 2:06.3 View workout
08/03/18 294m 1:06.3 1:52.7 View workout
07/26/18 5,247m 21:00.0 2:00.0 View workout
06/09/18 670m 7:31.8 5:37.1 View workout
06/09/18 1,000m 3:15.0 1:37.5 View workout
06/09/18 4,252m 17:34.7 2:04.0 View workout
06/09/18 3,705m 15:00.0 2:01.4 View workout
06/09/18 322m 1:50.0 2:50.8 View workout
05/29/18 1,009m 6:12.6 3:04.6 View workout
05/29/18 2,500m 8:10.0 1:38.0 View workout
05/29/18 1,502m 7:06.8 2:22.0 View workout
05/14/18 607m 5:15.4 4:19.8 View workout
05/14/18 1,212m 4:00.0 1:39.0 View workout
05/14/18 1,011m 8:00.0 3:57.3 View workout
05/14/18 1,191m 4:00.0 1:40.7 View workout
05/14/18 931m 7:20.0 3:56.3 View workout
05/14/18 1,155m 4:00.0 1:43.8 View workout