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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
01/21/19 268m 1:36.0 2:59.1 View workout
01/21/19 3,500m 15:04.3 2:09.1 View workout
01/21/19 500m 2:02.5 2:02.5 View workout
01/21/19 517m 2:24.8 2:20.0 View workout
01/19/19 19,052m 1:20:00.0 2:05.9 View workout
01/15/19 1,500m 5:46.4 1:55.4 View workout
01/15/19 1,293m 4:00.0 1:32.8 View workout
01/15/19 383m 1:45.3 2:17.4 View workout
01/15/19 511m 2:07.7 2:04.9 View workout
01/11/19 14,509m 1:00:00.0 2:04.0

SPM 21

 View workout
01/10/19 4,000m 15:03.5 1:52.9

4x1k. 1:52.9 at 25

 View workout
01/01/19 1,007m 4:30.4 2:14.2 View workout
01/01/19 5,015m 20:55.2 2:05.1 View workout
12/30/18 5,021m 20:52.1 2:04.6 View workout
12/28/18 2,000m 6:51.4 1:42.8 View workout
12/28/18 5,014m 20:00.0 1:59.6 View workout
12/28/18 278m 1:08.2 2:02.6 View workout
12/26/18 696m 3:05.9 2:13.5 View workout
12/26/18 261m 1:03.5 2:01.6 View workout
12/25/18 7,686m 30:00.0 1:57.0 View workout