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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
02/17/21 276m 1:10.5 2:07.7 View workout
02/11/21 3,263m 12:00.0 1:50.3 View workout
02/11/21 382m 1:50.3 2:24.3 View workout
02/10/21 10,000m 40:54.1 2:02.7 View workout
02/09/21 257m 2:00.0 3:53.4 View workout
02/09/21 6,000m 23:11.4 1:55.9 View workout
02/04/21 6,000m 23:26.6 1:57.2 View workout
01/31/20 812m 5:00.0 3:04.7 View workout
01/31/20 8,000m 35:51.9 2:14.4 View workout
01/31/20 273m 2:05.8 3:50.4 View workout
01/30/20 274m 1:56.2 3:32.0 View workout
01/30/20 2,000m 8:36.9 2:09.2 View workout
01/30/20 714m 3:30.0 2:27.0 View workout
01/30/20 300m 3:15.3 5:25.5 View workout
01/30/20 1,500m 5:06.4 1:42.1 View workout
01/30/20 2,000m 6:55.3 1:43.8 View workout
01/28/20 4,000m 14:06.7 1:45.8 View workout
01/28/20 3,004m 21:00.0 3:29.7 View workout
01/28/20 3,216m 15:00.0 2:19.9 View workout
01/25/20 15,073m 1:00:00.0 1:59.4 View workout