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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
01/19/22 287m 1:14.7 2:10.1 View workout
01/18/22 14,117m 1:00:00.0 2:07.5 View workout
01/17/22 10,050m 40:00.0 1:59.4 View workout
01/15/22 5,000m 19:46.6 1:58.6 View workout
01/14/22 9,395m 40:00.0 2:07.7 View workout
01/11/22 10,778m 45:09.8 2:05.7 View workout
01/10/22 14,182m 1:00:00.0 2:06.9 View workout
01/08/22 6,000m 24:30.5 2:02.5 View workout
01/07/22 7,063m 30:00.0 2:07.4 View workout
01/06/22 4,895m 20:00.0 2:02.5 View workout
01/05/22 3,000m 12:40.7 2:06.7 View workout
09/07/21 250m 2:00.6 4:01.2 View workout
09/07/21 6,000m 23:57.4 1:59.7 View workout
08/26/21 6,000m 22:38.2 1:53.1 View workout
08/26/21 208m 1:36.3 3:51.4 View workout
08/26/21 739m 3:29.6 2:21.8 View workout
08/17/21 6,000m 23:52.2 1:59.3 View workout
08/17/21 305m 1:18.6 2:08.8 View workout
05/11/21 3,000m 10:10.4 1:41.7 View workout
05/11/21 153m 1:20.0 4:21.4 View workout