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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
02/23/22 502m 3:20.0 3:19.2 View workout
02/23/22 5,048m 20:00.0 1:58.8 View workout
02/23/22 377m 1:38.3 2:10.3 View workout
02/22/22 10,000m 45:57.5 2:17.8 View workout
02/22/22 1,252m 5:22.8 2:08.9 View workout
02/22/22 331m 1:22.8 2:05.0 View workout
02/20/22 7,255m 30:00.0 2:04.0 View workout
02/20/22 160m 0:40.9 2:07.8 View workout
02/04/22 500m 1:49.4 1:49.4 View workout
02/04/22 5,479m 21:47.0 1:59.2 View workout
01/29/22 13,640m 1:00:00.0 2:11.9 View workout
01/28/22 10,000m 41:17.5 2:03.8 View workout
01/27/22 10,000m 40:23.5 2:01.1 View workout
01/26/22 10,000m 40:05.5 2:00.2 View workout
01/25/22 10,000m 40:10.9 2:00.5 View workout
01/24/22 14,857m 1:00:00.0 2:01.1 View workout
01/21/22 10,871m 45:00.0 2:04.1 View workout
01/21/22 272m 1:09.6 2:07.9 View workout
01/20/22 19,349m 1:20:00.0 2:04.0 View workout
01/19/22 14,479m 1:00:00.0 2:04.3 View workout