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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
12/12/22 10,000m 38:38.1 1:55.9 View workout
12/09/22 10,000m 39:56.8 1:59.8 View workout
12/09/22 7,180m 30:00.0 2:05.3 View workout
12/06/22 10,000m 41:09.1 2:03.4 View workout
12/02/22 21,007m 1:30:00.0 2:08.5 View workout
12/01/22 2,000m 7:11.0 1:47.7 View workout
12/01/22 4,693m 20:00.6 2:07.9 View workout
11/30/22 8,000m 30:56.8 1:56.0 View workout
11/29/22 10,000m 40:37.6 2:01.8 View workout
11/28/22 10,000m 41:29.2 2:04.4 View workout
11/22/22 10,000m 41:57.8 2:05.8 View workout
11/17/22 2,000m 7:47.5 1:56.8 View workout
11/17/22 10,000m 44:51.6 2:14.5 View workout
11/15/22 6,000m 24:22.6 2:01.8 View workout
11/15/22 652m 4:00.0 3:04.0 View workout
11/15/22 2,501m 10:28.9 2:05.7 View workout
11/14/22 10,000m 41:47.9 2:05.3 View workout
11/12/22 10,000m 41:53.6 2:05.6 View workout
11/10/22 10,000m 44:37.8 2:13.8 View workout
11/09/22 6,000m 24:07.0 2:00.5 View workout