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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
04/13/22 2,500m 8:11.8 1:38.3 View workout
04/07/22 2,500m 8:17.8 1:39.5 View workout
03/21/22 14,682m 1:00:00.0 2:02.5 View workout
03/18/22 261m 1:54.7 3:39.7 View workout
03/18/22 5,057m 20:00.0 1:58.6 View workout
03/17/22 2,267m 15:00.0 3:18.5 View workout
03/17/22 7,536m 30:00.0 1:59.4 View workout
03/17/22 262m 1:10.0 2:13.5 View workout
03/16/22 8,629m 40:00.0 2:19.0 View workout
03/16/22 56m 0:14.5 2:09.4 View workout
03/08/22 10,129m 20:00.0 0:59.2

First piece 1:59.4. Second piece 1:57.4

 View workout
03/07/22 216m 2:00.0 4:37.7 View workout
03/07/22 14,534m 1:00:00.0 2:03.8 View workout
03/07/22 135m 0:33.2 2:02.9 View workout
03/03/22 1,599m 10:00.0 3:07.6 View workout
03/03/22 5,004m 20:13.9 2:01.2 View workout
03/01/22 7,472m 30:00.0 2:00.4 View workout
02/26/22 9,792m 40:00.0 2:02.5 View workout
02/25/22 254m 2:07.9 4:11.7 View workout
02/25/22 14,535m 1:00:00.0 2:03.8 View workout