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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
05/04/21 1,500m 5:01.3 1:40.4 View workout
05/04/21 2,000m 8:26.7 2:06.6 View workout
05/04/21 519m 2:15.3 2:10.3 View workout
04/26/21 5,800m 20:00.0 1:43.4 View workout
04/22/21 13,060m 20:00.0 0:45.9 View workout
04/21/21 7,441m 30:00.0 2:00.9 View workout
04/20/21 7,516m 30:00.0 1:59.7 View workout
04/16/21 4,779m 20:00.0 2:05.5 View workout
04/16/21 5,019m 20:00.0 1:59.5 View workout
04/15/21 7,427m 30:00.0 2:01.1 View workout
04/12/21 10,000m 48:51.6 2:26.5 View workout
03/26/21 6,700m 30:00.0 2:14.3 View workout
03/20/21 7,321m 30:00.0 2:02.9 View workout
03/19/21 7,252m 30:00.0 2:04.1 View workout
03/19/21 247m 1:11.7 2:25.1 View workout
03/17/21 7,352m 30:00.0 2:02.4 View workout
02/24/21 7,367m 30:00.0 2:02.1 View workout
02/18/21 689m 4:00.0 2:54.1 View workout
02/18/21 2,459m 10:00.0 2:02.0 View workout
02/17/21 14,153m 1:00:00.0 2:07.1 View workout