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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
01/24/20 1,000m 3:13.3 1:36.6 View workout
01/24/20 2,387m 9:19.5 1:57.1 View workout
01/23/20 14,809m 1:00:00.0 2:01.5 View workout
01/22/20 1,725m 5:56.2 1:43.2 View workout
01/22/20 4,552m 17:55.3 1:58.1 View workout
01/20/20 2,575m 20:00.0 3:53.0 View workout
01/20/20 3,000m 10:02.7 1:40.4 View workout
01/20/20 4,311m 20:00.0 2:19.1 View workout
01/19/20 10,000m 38:55.7 1:56.7 View workout
01/17/20 8,000m 31:21.9 1:57.6 View workout
01/17/20 4,000m 14:54.9 1:51.8 View workout
01/16/20 3,875m 14:31.7 1:52.4 View workout
01/16/20 5,003m 20:10.6 2:00.9 View workout
01/15/20 3,833m 16:00.0 2:05.2 View workout
01/14/20 4,000m 14:29.5 1:48.6 View workout
01/11/20 10,000m 39:04.3 1:57.2 View workout
01/04/20 20,000m 1:24:53.1 2:07.3 View workout
01/02/20 6,000m 24:28.4 2:02.3 View workout
10/12/19 15,684m 1:00:00.0 1:54.7 View workout
01/26/19 22,831m 1:40:00.0 2:11.4 View workout