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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
11/06/18 14,837m 1:00:00.0 2:01.3 View workout
11/03/18 3,190m 10:00.0 1:34.0 View workout
11/03/18 1,384m 6:29.0 2:20.5 View workout
11/03/18 340m 2:43.2 4:00.0 View workout
11/03/18 125m 1:24.0 5:36.0 View workout
11/03/18 5,000m 19:02.3 1:54.2 View workout
11/03/18 545m 2:21.7 2:10.0 View workout
10/20/18 3,176m 10:00.0 1:34.4 View workout
10/20/18 1,313m 6:23.4 2:26.0 View workout
10/15/18 7,241m 30:03.4 2:04.5 View workout
10/06/18 316m 2:20.0 3:41.5 View workout
10/06/18 3,764m 13:20.0 1:46.2 View workout
10/06/18 4,000m 15:56.8 1:59.6 View workout
10/06/18 292m 1:37.1 2:46.2 View workout
10/05/18 7,408m 30:24.1 2:03.1 View workout
09/25/18 4,002m 16:13.2 2:01.5 View workout
09/25/18 258m 1:08.1 2:11.9 View workout
09/14/18 14,530m 1:00:00.0 2:03.8 View workout
08/30/18 7,500m 29:39.4 1:58.6 View workout
08/30/18 525m 2:26.0 2:19.0 View workout