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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
12/25/18 1,043m 5:05.6 2:26.5 View workout
12/24/18 13,298m 1:20:00.0 3:00.4 View workout
12/24/18 31m 0:10.6 2:50.9 View workout
12/19/18 143m 1:03.0 3:40.2 View workout
12/19/18 6,428m 25:00.0 1:56.6 View workout
12/19/18 272m 1:03.1 1:55.9 View workout
12/19/18 5,082m 20:00.0 1:58.0 View workout
12/19/18 1,260m 5:00.0 1:59.0 View workout
12/19/18 521m 2:26.9 2:20.9 View workout
12/11/18 1,521m 6:09.5 2:01.4 View workout
12/10/18 12,196m 50:00.0 2:02.9 View workout
12/10/18 719m 3:34.4 2:29.0 View workout
12/09/18 523m 2:07.8 2:02.1 View workout
12/09/18 10,000m 40:35.3 2:01.7 View workout
11/19/18 14,505m 57:00.0 1:57.8 View workout
11/19/18 1,024m 5:04.5 2:28.6 View workout
11/12/18 7,377m 30:00.0 2:02.0 View workout
11/07/18 199m 1:46.0 4:26.3 View workout
11/07/18 6,000m 23:14.0 1:56.1 View workout
11/06/18 163m 1:27.7 4:29.0 View workout