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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
02/15/23 302m 1:54.7 3:09.9 View workout
02/15/23 10,000m 39:48.2 1:59.4 View workout
02/13/23 16,392m 1:15:00.0 2:17.2 View workout
02/12/23 14,070m 1:00:00.0 2:07.9 View workout
01/27/23 2,000m 9:59.6 2:29.9 View workout
01/27/23 1,500m 5:13.9 1:44.6 View workout
01/27/23 2,003m 7:42.3 1:55.4 View workout
01/25/23 15,051m 1:00:00.0 1:59.5 View workout
01/24/23 14,424m 1:00:00.0 2:04.7 View workout
01/20/23 1,500m 10:00.0 3:20.0 View workout
01/20/23 6,000m 23:08.7 1:55.7 View workout
01/19/23 5,072m 20:00.0 1:58.2 View workout
01/19/23 5,151m 20:00.0 1:56.4 View workout
01/18/23 10,057m 40:00.0 1:59.3 View workout
01/17/23 10,000m 41:16.0 2:03.8 View workout
01/13/23 5,000m 20:54.4 2:05.4 View workout
01/13/23 1,000m 3:49.7 1:54.8 View workout
01/12/23 1,000m 4:24.7 2:12.3 View workout
01/12/23 16,000m 1:11:52.7 2:14.7 View workout
12/14/22 14,745m 1:00:00.0 2:02.0 View workout