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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
01/26/18 500m 2:58.0 2:58.0 View workout
01/26/18 1,377m 4:30.0 1:38.0 View workout
01/26/18 2,000m 10:44.9 2:41.2 View workout
01/25/18 6,003m 30:00.0 2:29.9 View workout
01/25/18 268m 1:14.1 2:18.2 View workout
01/24/18 500m 2:53.8 2:53.8 View workout
01/24/18 15,356m 1:00:00.0 1:57.2 View workout
01/23/18 507m 3:20.6 3:17.8 View workout
01/23/18 8,844m 35:00.0 1:58.7 View workout
01/23/18 308m 1:22.5 2:13.9 View workout
01/22/18 1,005m 7:58.3 3:57.9 View workout
01/22/18 10,000m 38:57.4 1:56.8 View workout
01/21/18 259m 2:00.6 3:52.8 View workout
01/21/18 7,611m 30:00.0 1:58.2 View workout
01/21/18 264m 1:11.5 2:15.4 View workout
01/20/18 750m 5:40.0 3:46.6 View workout
01/20/18 269m 2:21.2 4:22.4 View workout
01/20/18 2,000m 6:48.9 1:42.2 View workout
01/20/18 258m 1:22.0 2:38.9 View workout
01/20/18 2,000m 9:16.3 2:19.0 View workout