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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
02/05/18 354m 4:06.5 5:48.1 View workout
02/05/18 505m 5:03.3 5:00.2 View workout
02/05/18 3,000m 9:44.6 1:37.4 View workout
02/05/18 3,311m 20:00.0 3:01.2 View workout
02/04/18 501m 4:31.8 4:31.2 View workout
02/04/18 7,428m 30:00.0 2:01.1 View workout
02/04/18 185m 1:53.2 5:05.9 View workout
02/04/18 7,471m 30:00.0 2:00.4 View workout
02/01/18 10,254m 40:00.0 1:57.0 View workout
02/01/18 76m 0:18.8 2:03.6 View workout
01/31/18 2,508m 20:00.0 3:59.2 View workout
01/31/18 1,500m 4:54.9 1:38.3 View workout
01/31/18 48m 0:11.7 2:01.8 View workout
01/31/18 818m 6:00.0 3:40.0 View workout
01/31/18 1,500m 4:57.7 1:39.2 View workout
01/31/18 3,638m 20:00.0 2:44.9 View workout
01/29/18 15,278m 1:00:00.0 1:57.8 View workout
01/27/18 2,000m 6:44.7 1:41.1 View workout
01/27/18 5,000m 30:00.0 3:00.0

2k warmup and cool down

View workout
01/26/18 514m 3:13.0 3:07.7 View workout