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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
04/19/17 6,000m 22:53.4 1:54.4 View workout
04/19/17 2,419m 10:27.7 2:09.7 View workout
04/18/17 2,500m 8:33.8 1:42.7 View workout
04/18/17 3,809m 15:00.8 1:58.2 View workout
04/01/17 5,001m 21:13.0 2:07.2 View workout
03/22/17 1,455m 5:00.0 1:43.0 View workout
03/22/17 278m 1:50.6 3:18.9 View workout
03/22/17 3,003m 11:23.2 1:53.7 View workout
03/22/17 11m 0:05.0 3:47.2 View workout
03/22/17 1,732m 7:33.5 2:10.9 View workout
03/19/17 6,000m 23:04.7 1:55.3 View workout
03/18/17 282m 1:59.1 3:31.1 View workout
03/18/17 1,144m 4:00.0 1:44.8 View workout
03/18/17 6,001m 23:49.6 1:59.1 View workout
03/18/17 260m 1:12.4 2:19.2 View workout
03/15/17 10,132m 40:00.0 1:58.4 View workout
03/15/17 306m 1:31.7 2:29.8 View workout
03/11/17 14,725m 1:00:00.0 2:02.2 View workout
03/11/17 342m 1:30.5 2:12.3 View workout
03/08/17 3,789m 15:00.0 1:58.7 View workout