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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
12/05/16 6,856m 25:00.0 1:49.3 View workout
11/29/16 7,570m 30:00.0 1:58.8 View workout
11/28/16 5,000m 18:59.2 1:53.9 View workout
11/24/16 5,000m 19:04.9 1:54.4 View workout
11/22/16 5,000m 19:24.4 1:56.4 View workout
11/14/16 5,000m 19:44.7 1:58.4 View workout
11/10/16 1,000m 3:27.3 1:43.6 View workout
11/10/16 1,000m 3:34.1 1:47.0 View workout
11/10/16 5,005m 20:00.2 1:59.9 View workout
11/07/16 5,003m 19:44.0 1:58.3 View workout
11/05/16 7,000m 27:43.0 1:58.7 View workout
10/31/16 7,000m 27:53.7 1:59.5

23 spm.
200.8 21, 200.5 22, 200.3 24, 200.1 24, 159.7 25, 159.1 25, 156.1 26

 View workout
10/30/16 7,000m 28:11.9 2:00.8 View workout
10/29/16 7,000m 28:32.4 2:02.3 View workout
02/08/16 514m 1:59.9 1:56.6 View workout
01/04/16 916m 5:05.6 2:46.8 View workout
03/06/14 561m 2:20.2 2:04.9 View workout