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Oct 16 Starting Your Workout: Warming-Up 
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John Sweeney

Log

Date Distance Time Pace Comments Action
10/16/24 2,017m 10:17.4 2:33.0 View workout
10/15/24 2,039m 10:12.9 2:30.2 View workout
10/15/24 884m 2:57.9 1:40.6 View workout
10/15/24 1,708m 9:07.5 2:40.2 View workout
10/11/24 2,146m 10:07.1 2:21.4 View workout
10/11/24 4,001m 15:00.0 1:52.4 View workout
10/11/24 1,208m 5:06.4 2:06.8 View workout
10/10/24 2,486m 12:04.9 2:25.7 View workout
10/09/24 2,017m 10:06.8 2:30.4 View workout
10/08/24 2,106m 11:06.5 2:38.2 View workout
10/08/24 1,906m 7:21.0 1:55.6 View workout
10/08/24 504m 2:03.0 2:02.0 View workout
10/05/24 1,089m 5:06.1 2:20.5 View workout
10/05/24 4,376m 17:00.0 1:56.5 View workout
10/05/24 1,154m 5:05.2 2:12.2 View workout
10/01/24 2,118m 10:12.9 2:24.6 View workout
09/30/24 2,093m 10:07.0 2:25.0 View workout
09/30/24 3,746m 14:00.0 1:52.1 View workout
09/30/24 5,084m 21:35.4 2:07.3 View workout
09/30/24 1,382m 5:31.4 1:59.8 View workout