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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Lane

Log

Date Distance Time Pace Comments Action
09/12/22 2,533m 11:11.4 2:12.5 View workout
09/12/22 12,000m 20:00.0 1:40.0 View workout
09/11/22 3,779m 15:07.2 2:00.0 View workout
09/11/22 6,023m 10:00.0 1:39.6 View workout
09/10/22 1,116m 5:00.0 2:14.4 View workout
09/10/22 3,735m 15:15.8 2:02.5 View workout
09/10/22 5,111m 21:55.0 2:08.6 View workout
09/09/22 4,219m 18:12.1 2:09.4 View workout
09/07/22 3,637m 15:00.0 2:03.7

5 mins, 5 x 2 mins, 10 sec sprints, 15 squats

 View workout
09/06/22 6,500m 28:00.0 2:09.2

10 x 10 sec sprints

View workout
09/05/22 4,776m 21:31.7 2:15.2 View workout
09/05/22 8,000m 15:09.0 1:53.6 View workout
09/04/22 3,350m 15:30.0 2:18.8 View workout
09/04/22 10,000m 35:00.0 3:30.0 View workout
08/28/22 2,480m 10:33.6 2:07.7 View workout
08/28/22 12,655m 24:00.0 1:53.7 View workout
08/26/22 5,209m 23:15.0 2:13.9 View workout
08/26/22 9,021m 20:00.0 2:13.0 View workout
08/25/22 5,155m 22:02.0 2:08.2 View workout
08/25/22 11,855m 20:00.0 1:41.2 View workout