Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
27,585m |
45:05.0 |
1:38.0 |
BikeErg |
|
View workout
|
08/23/22 |
5,510m |
23:33.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/23/22 |
15,787m |
25:11.0 |
1:35.7 |
BikeErg |
|
View workout
|
08/22/22 |
14,024m |
20:00.0 |
1:25.5 |
BikeErg |
|
View workout
|
08/22/22 |
2,500m |
12:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
08/21/22 |
4,752m |
20:26.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/21/22 |
8,065m |
15:00.0 |
1:51.5 |
BikeErg |
|
View workout
|
08/20/22 |
17,500m |
30:00.0 |
1:42.8 |
BikeErg |
|
View workout
|
08/19/22 |
4,136m |
16:30.3 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/19/22 |
5,500m |
10:00.0 |
1:49.0 |
BikeErg |
|
View workout
|
08/18/22 |
5,600m |
10:00.0 |
1:47.1 |
BikeErg |
|
View workout
|
08/18/22 |
4,001m |
17:11.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
08/17/22 |
5,126m |
20:05.7 |
1:57.6 |
RowErg |
Lwt |
View workout
|
08/17/22 |
3,700m |
10:01.0 |
2:42.4 |
BikeErg |
|
View workout
|
08/16/22 |
4,325m |
17:59.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
08/16/22 |
10,000m |
17:00.1 |
1:42.0 |
BikeErg |
|
View workout
|
08/15/22 |
1,600m |
5:43.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/14/22 |
7,031m |
30:05.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/13/22 |
6,783m |
30:06.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/11/22 |
7,614m |
34:12.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|