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Log

Date Workout Score Ave Comments Action
09/15/22 12x100m/0:30r 4:07.6 1:43.1 View workout
09/15/22 v0:20/0:40r...14 2,429m 1:44.5 View workout
09/15/22 10:04 2,354m 2:08.3 View workout
09/14/22 15:00 3,508m 2:08.3 View workout
09/14/22 10:00.0 4,600m 2:10.4 View workout
09/14/22 15:00.0 3,750m 2:00.0

5 x 3 mins

 View workout
09/13/22 15:00.0 9,000m 1:40.0 View workout
09/12/22 11:11 2,533m 2:12.5 View workout
09/12/22 20:00.0 12,000m 1:40.0 View workout
09/11/22 15:07 3,779m 2:00.0 View workout
09/11/22 10:00.0 6,023m 1:39.6 View workout
09/10/22 5:00 1,116m 2:14.4 View workout
09/10/22 15:15 3,735m 2:02.5 View workout
09/10/22 21:55.0 5,111m 2:08.6 View workout
09/09/22 18:12 4,219m 2:09.4 View workout
09/07/22 15:00.0 3,637m 2:03.7

5 mins, 5 x 2 mins, 10 sec sprints, 15 squats

 View workout
09/06/22 28:00.0 6,500m 2:09.2

10 x 10 sec sprints

View workout
09/05/22 21:31 4,776m 2:15.2 View workout
09/05/22 15:09.0 8,000m 1:53.6 View workout
09/04/22 15:30 3,350m 2:18.8 View workout
09/04/22 35:00.0 10,000m 3:30.0 View workout
08/28/22 10:33 2,480m 2:07.7 View workout
08/28/22 24:00.0 12,655m 1:53.7 View workout
08/26/22 23:15 5,209m 2:13.9 View workout
08/26/22 20:00.0 9,021m 2:13.0 View workout