Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	19:54.7	1:59.4
500	Graeme McEvoy	56	Hampshire	GBR		19:54.7	1:59.4
500	sam ray	36		USA		19:54.7	1:59.4
504	Eric Andron	44	Limoges	FRA	FRENCH INDOOR ROWERS TEAM	19:54.8	1:59.4
505	brian monroe	49	TX	USA		19:54.9	1:59.4
506	Nich Holston	58		USA	Indianapolis Rowing Center	19:55.0	1:59.5
507	Russell Boots	54	Cardiff	GBR		19:55.1	1:59.5
508	Chris Fleetwood	52		AUS		19:55.2	1:59.5
509	Russell Hawkes	51		GBR		19:55.3	1:59.5
509	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	19:55.3	1:59.5
511	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	19:55.4	1:59.5
511	Eric Clark	47	Mount Pleasant, MI	USA		19:55.4	1:59.5
513	Andrew Kersten	42	Asheville	USA		19:55.6	1:59.5
514	Ty Hulbert	39		USA		19:56.3	1:59.6
515	Mike Kourakis	55		AUS		19:56.4	1:59.6
515	Kerry Burke	37	MA	USA		19:56.4	1:59.6
517	Marco Bruno	36	Rome	ITA		19:56.7	1:59.6
518	Maxime VACHET	40	Courtisols	FRA		19:56.8	1:59.6
518	Stijn Aerts	41	Beringen	BEL		19:56.8	1:59.6
520	nikos papadakis	54	peiraius	GRE		19:56.9	1:59.6
520	Kaja Hosen	22		NOR		19:56.9	1:59.6
522	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	19:57.2	1:59.7
523	Benjamin S	44		PYF		19:57.3	1:59.7
524	Tim Boehmer	53	IA	USA		19:57.4	1:59.7
524	Viceroy Fizzlebottom	33		USA		19:57.4	1:59.7
526	Jared Knapp	58		USA		19:57.7	1:59.7
526	Chad Sexton	47	Lawrenceville , GA	USA		19:57.7	1:59.7
528	Mark Redgrove	61	Saint Andre 31420	FRA	Royal Navy Veterans	19:58.7	1:59.8
529	Andrew Whittam	36		USA		19:58.9	1:59.8
530	Brian Fitzpatrick	57	Belfast	IRL	College Concept2	19:59.7	1:59.9
531	Robert Ngo	40		MAS		20:00.5	2:00.0
531	Anthony Carter	40	Sydney, NSW	AUS	Drag Factory	20:00.5	2:00.0
531	philip murphy	59	Orlando, FL	USA		20:00.5	2:00.0
534	Curzio Bertazzoli	60	Sabaudia	ITA		20:00.7	2:00.0
534	Jän Ketchum	50		USA	U.S. Navy	20:00.7	2:00.0
536	Nico Basson	42	MB	CAN		20:01.1	2:00.1
537	Dave Olson	37	Silver Lake, NH	USA		20:01.3	2:00.1
538	Pablo Acosta	47	Valencia	VEN		20:01.6	2:00.1
539	Johan Robért	40		SWE		20:02.0	2:00.2
539	Wes Mantooth	50	Hesse	GER		20:02.0	2:00.2
541	Josh Monahan	39		USA		20:02.4	2:00.2
542	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	20:02.7	2:00.2
542	Dietmar Oehmige	69	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	20:02.7	2:00.2
544	Michael Wale	56	Vancouver 🇨🇦	CAN		20:02.8	2:00.2
545	Brandon Hua	26	Brooklyn, NY	USA		20:02.9	2:00.2
546	Marc Reyes	38	Fort Worth, TX	USA		20:03.0	2:00.3
547	Remo Rickenbach	46		SUI		20:03.4	2:00.3
548	Patrice Blier	49	LAVAL, QC	CAN		20:03.5	2:00.3
549	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	20:04.5	2:00.4
549	Angelo Gradanti rowing club genovese	59		ITA		20:04.5	2:00.4