Workout of the Day
« February 14, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Robert Thompson | 74 | Nottinghamshire | GBR | 812m | 8:00.2 | |
| 1952 | Steven Gibson | 59 | GBR | 627m | 10:22.0 |