Workout of the Day

« April 12, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Renato Bredariol	56		ITA		14:56.3	1:59.5
452	Adam Savory	39		GBR		14:56.5	1:59.5
452	Bob Zender	46	Prairie Village, KS	USA		14:56.5	1:59.5
454	Tommy Mooney	24		IRL		14:56.8	1:59.5
455	jason peterson	55	IL	USA		14:56.9	1:59.5
456	Hans Peter	35		GER		14:57.1	1:59.6
457	Rene H	38		GER		14:57.2	1:59.6
457	Aj H	34		USA		14:57.2	1:59.6
459	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	14:57.3	1:59.6
459	Aaron Broad	53	Brentwood, TN	USA		14:57.3	1:59.6
459	Sjoerd Tiemstra	67		NED		14:57.3	1:59.6
462	Tom Haushalter	44		USA		14:57.4	1:59.6
463	Kevin Concannon	51	Merchweiler	GER	Paddy Power IRC	14:57.5	1:59.6
464	Rob Houston	58	London	GBR	Japan & Friends Indoor Rowers	14:57.7	1:59.6
464	KJ Bellas	37		USA		14:57.7	1:59.6
464	Stas Z	33		AIN		14:57.7	1:59.6
467	Milan Hodža	46		SVK		14:58.3	1:59.7
468	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	14:58.5	1:59.8
469	Ahn jongchul	66	공주시	KOR		14:58.6	1:59.8
470	Nicolas Orrben	39		USA		14:58.7	1:59.8
471	James Bryant	51	Houston , TX	USA		14:59.1	1:59.8
471	Michael Limberger	51		GER		14:59.1	1:59.8
473	August Masquelier	28		USA		14:59.6	1:59.9
474	Ben Walsh	47	Hitchin	GBR	Age Without Limits	14:59.7	1:59.9
475	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	14:59.8	1:59.9
476	Andrew Kenworthy	57		GER		15:00.0	2:00.0
476	Shawn Sanders	58		USA		15:00.0	2:00.0
478	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	15:00.1	2:00.0
478	Donald Brezavar	37	Kansas City, MO	USA		15:00.1	2:00.0
480	Armando Barragan	41		USA		15:00.2	2:00.0
481	菠萝怒吼南天门（wgw)	21	Tianjin	CHN	天津大学赛艇队	15:00.5	2:00.0
481	William Harrison	39		GBR		15:00.5	2:00.0
483	Jason -	40		CAN		15:00.7	2:00.0
484	Joel Hazard	46	FL	USA		15:00.8	2:00.1
485	Lindsay Dodd	43	Subiaco, WA	AUS		15:01.1	2:00.1
486	Chris Bands	51		GBR		15:01.2	2:00.1
487	Gavin Harrison	58	Ipswich	GBR		15:01.5	2:00.2
488	Thomas Herringshaw	38		USA		15:01.6	2:00.2
489	Lee Windeatt	49		GBR		15:01.7	2:00.2
490	Tim Upward	42		USA		15:01.8	2:00.2
491	Russell Healey	53	London	GBR		15:02.2	2:00.2
491	Andy Fidler	48	CA	USA		15:02.2	2:00.2
493	Anthony Sutton	47		GBR		15:02.6	2:00.3
494	Robert Skogstrand	54	Cheyenne, WY	USA		15:02.8	2:00.3
495	Jesse DeSimome	33	Gainesville, FL	USA		15:03.1	2:00.4
496	Craig Salisbury	51	Perth , WA	AUS		15:03.5	2:00.4
497	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	15:03.6	2:00.4
498	joaquin fernandez	45		FRA		15:04.7	2:00.6
498	Boško Končarević	51	Belgrade	SRB		15:04.7	2:00.6
500	Laurie Hallinan	69	Gold Coast, QLD	AUS		15:04.8	2:00.6