Workout of the Day
« April 12, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Phil Herrington | 48 | GBR | 15:04.9 | 2:00.6 | ||
| 502 | Jeremy Haskell | 50 | USA | 15:05.1 | 2:00.6 | ||
| 502 | Brian Murphy | 49 | USA | 15:05.1 | 2:00.6 | ||
| 504 | Joe Doaks | 47 | CAN | 15:05.4 | 2:00.7 | ||
| 505 | Antonio Gionfriddo | 35 | ITA | 15:05.9 | 2:00.7 | ||
| 506 | Hayden Johnson | 19 | USA | 15:06.2 | 2:00.8 | ||
| 507 | Marcel Mallon | 45 | FRA | 15:06.5 | 2:00.8 | ||
| 508 | Maik Querengäßer | 45 | GER | 15:06.7 | 2:00.8 | ||
| 509 | Stephen Littlefield | 60 | USA | 15:06.8 | 2:00.9 | ||
| 509 | Tomasz Lapan | 50 | Świdnik | POL | 15:06.8 | 2:00.9 | |
| 511 | Erik Rexford | - | USA | 15:06.9 | 2:00.9 | ||
| 512 | Nathaniel Smith | 43 | USA | 15:07.0 | 2:00.9 | ||
| 513 | Edwin Ochoa | 36 | USA | 15:07.3 | 2:00.9 | ||
| 514 | Oliver Roll | 51 | Butzbach | GER | 15:07.5 | 2:01.0 | |
| 515 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 15:07.7 | 2:01.0 |
| 516 | Yuxin Z | 40 | CHN | 15:08.0 | 2:01.0 | ||
| 516 | Snir Shefi | 52 | ISR | 15:08.0 | 2:01.0 | ||
| 516 | Anton Rönnberg | 32 | Smedjebacken | SWE | 15:08.0 | 2:01.0 | |
| 519 | Mike Stuber | 43 | Chicago | USA | 15:08.4 | 2:01.1 | |
| 520 | Mark Long | 48 | USA | 15:08.9 | 2:01.1 | ||
| 521 | Rob Lynch | 39 | USA | 15:09.0 | 2:01.2 | ||
| 522 | Gabriel Mongeon | 41 | QC | CAN | 15:09.3 | 2:01.2 | |
| 523 | Eric Cahall | 54 | USA | 15:09.6 | 2:01.2 | ||
| 524 | Clemens Bulla | 39 | Karlsruhe | GER | 15:09.8 | 2:01.3 | |
| 525 | Ted Light | 43 | Portland, OR | USA | Purdue University - Alumni | 15:10.0 | 2:01.3 |
| 526 | Amy Nall | 42 | AUS | 15:10.1 | 2:01.3 | ||
| 526 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 15:10.1 | 2:01.3 |
| 528 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 15:10.2 | 2:01.3 | |
| 528 | Nikolaus Ammann | 39 | GER | 15:10.2 | 2:01.3 | ||
| 530 | Tommy M | 42 | NOR | 15:10.5 | 2:01.4 | ||
| 531 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.0 | 2:01.4 |
| 531 | António Romão | 47 | POR | 15:11.0 | 2:01.4 | ||
| 533 | James Loring | 33 | USA | 15:11.1 | 2:01.4 | ||
| 534 | David Gallacher | 61 | GBR | 15:11.3 | 2:01.5 | ||
| 535 | Nicolas Fernandez Lorca | 39 | ESP | 15:11.4 | 2:01.5 | ||
| 536 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 15:11.9 | 2:01.5 |
| 536 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 15:11.9 | 2:01.5 |
| 538 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 15:12.0 | 2:01.6 |
| 538 | Patrick Snyder | 32 | USA | 15:12.0 | 2:01.6 | ||
| 540 | Gert-Jan Coevert | 47 | Haarlem | NED | 15:12.1 | 2:01.6 | |
| 541 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 15:12.2 | 2:01.6 |
| 542 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:12.5 | 2:01.6 |
| 542 | Sergio Braun | 34 | SUI | 15:12.5 | 2:01.6 | ||
| 542 | Peter Kistler | 61 | GER | 15:12.5 | 2:01.6 | ||
| 545 | Tony Gibbs | 58 | NZL | 15:12.8 | 2:01.7 | ||
| 546 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 15:12.9 | 2:01.7 |
| 547 | James Timmerman | 56 | Sparks, MD | USA | 15:13.0 | 2:01.7 | |
| 548 | Charles Shearn | 56 | GBR | 15:13.7 | 2:01.8 | ||
| 548 | Matthew Quinn | 37 | GBR | 15:13.7 | 2:01.8 | ||
| 550 | Robert Erl | 62 | GER | 15:14.3 | 2:01.9 |