Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jens Kniebeuge | 59 | GER | 15:44.4 | 2:05.9 | ||
| 1101 | Rob McDowell | 62 | IRL | 15:44.4 | 2:05.9 | ||
| 1103 | Gabriel Gomes Raymundo | 33 | USA | 15:44.5 | 2:05.9 | ||
| 1104 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:44.7 | 2:05.9 |
| 1105 | Anna Rosengren | 41 | SWE | Lidingö Roddklubb | 15:44.8 | 2:05.9 | |
| 1106 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 15:45.1 | 2:06.0 | |
| 1107 | Marty Diklich | 62 | USA | 15:45.2 | 2:06.0 | ||
| 1108 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 15:45.3 | 2:06.0 |
| 1109 | Mark Forman | 52 | GBR | 15:45.4 | 2:06.0 | ||
| 1110 | Tim Blin | 55 | USA | 15:45.6 | 2:06.0 | ||
| 1111 | Jorge Rojas Ortega | 27 | USA | 15:46.1 | 2:06.1 | ||
| 1112 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 15:46.2 | 2:06.1 |
| 1112 | Peter Kelly | 34 | USA | 15:46.2 | 2:06.1 | ||
| 1114 | Nenad Ilisić | 51 | CRO | 15:46.4 | 2:06.1 | ||
| 1114 | Hendrik Van Hemert | 39 | USA | 15:46.4 | 2:06.1 | ||
| 1116 | Steve Rasmussen | 70 | Vancouver, BC | CAN | 15:46.6 | 2:06.2 | |
| 1116 | Joel Pettigrew | 43 | USA | 15:46.6 | 2:06.2 | ||
| 1118 | Mark Hefford | 63 | GBR | 15:46.8 | 2:06.2 | ||
| 1118 | Francisco DIAZ | 37 | CHI | 15:46.8 | 2:06.2 | ||
| 1120 | Graham Tooker | 34 | USA | 15:46.9 | 2:06.2 | ||
| 1121 | Allen Phelps | 46 | USA | 15:47.0 | 2:06.2 | ||
| 1122 | Josue Zamora | 45 | Bristol, CT | USA | U.S. Army | 15:47.3 | 2:06.3 |
| 1123 | Bartholomew Solazzo | 65 | Queens, NY | USA | 15:47.5 | 2:06.3 | |
| 1123 | Frederick Landgraf | 33 | USA | 15:47.5 | 2:06.3 | ||
| 1125 | Ream Thomas | 28 | USA | 15:47.9 | 2:06.3 | ||
| 1126 | Andrew Rich | 34 | USA | 15:48.0 | 2:06.4 | ||
| 1127 | Mark Bain | 50 | GBR | 15:48.2 | 2:06.4 | ||
| 1127 | Mike Grimes | 62 | CAN | 15:48.2 | 2:06.4 | ||
| 1129 | Yanick Courtemanche | 45 | CAN | 15:48.3 | 2:06.4 | ||
| 1130 | Joshua Curtis | 48 | USA | 15:48.4 | 2:06.4 | ||
| 1131 | Adam G | 65 | CA | USA | 15:48.5 | 2:06.4 | |
| 1131 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 15:48.5 | 2:06.4 |
| 1133 | Micky Williamson | 43 | GBR | 15:48.7 | 2:06.4 | ||
| 1134 | Matthew Keep | 45 | AUBURN, ME | USA | 15:48.8 | 2:06.5 | |
| 1135 | Nathan Alexander | - | USA | 15:49.2 | 2:06.5 | ||
| 1135 | Sarah Barber | 64 | Cedar Rapids, IA | USA | 15:49.2 | 2:06.5 | |
| 1137 | Tom McGonegal | 59 | Troy, MI | USA | 15:49.4 | 2:06.5 | |
| 1137 | Martin Egger | 34 | GER | 15:49.4 | 2:06.5 | ||
| 1137 | James Nicholson | 54 | USA | 15:49.4 | 2:06.5 | ||
| 1140 | Steve Moss | 45 | USA | 15:49.6 | 2:06.6 | ||
| 1141 | Scott Basinger | 51 | Cypress, TX | USA | 15:49.7 | 2:06.6 | |
| 1142 | Phil Shannon | 37 | IRL | 15:49.9 | 2:06.6 | ||
| 1143 | Darrin Henderson | 58 | GBR | 15:50.2 | 2:06.6 | ||
| 1144 | Chris Skelley | 61 | GBR | 15:50.3 | 2:06.7 | ||
| 1145 | Pete Halvordson | 67 | Mystic, CT | USA | 15:50.4 | 2:06.7 | |
| 1146 | Edgar Ortiz | 29 | USA | 15:50.7 | 2:06.7 | ||
| 1147 | Gary Knighton | 56 | GBR | 15:50.8 | 2:06.7 | ||
| 1147 | Rich Soublet | 42 | USA | 15:50.8 | 2:06.7 | ||
| 1149 | Jackson Livingood | 26 | USA | 15:50.9 | 2:06.7 | ||
| 1149 | Ted Clark | 44 | Winooski, VT | USA | 15:50.9 | 2:06.7 |