Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1051 Scott Gilbert 70 USA 16:23.0 2:02.8
1052 Tomas Røsand 46 NOR 16:23.2 2:02.9
1053 Sven Krezdorn 48 GER 16:23.3 2:02.9
1054 Tina Nieport 42 USA 16:23.8 2:02.9
1055 James Ford 42 GBR 16:23.9 2:02.9
1055 Hello Hi 35 USA 16:23.9 2:02.9
1057 Sean Griffin - GBR 16:24.0 2:03.0
1058 Dave Langton 45 USA 16:24.4 2:03.0
1059 Markus Rienecker 49 GER 16:24.7 2:03.0
1059 Ric Winkler 32 GER 16:24.7 2:03.0
1061 Alessandro Varini 51 ITA 16:24.9 2:03.1
1061 Bill F 70 USA 16:24.9 2:03.1
1063 Rudi Visser 36 LTU 16:25.4 2:03.1
1064 David Jensen 49 USA 16:25.5 2:03.1
1065 Kevin Grimes 57 IRL 16:25.8 2:03.2
1066 Fergus M 50 IRL 16:26.1 2:03.2
1067 Geoff Binns 67 GBR 16:26.3 2:03.2
1068 Craig Shepherd 62 AUS 16:26.8 2:03.3
1068 A P 46 USA 16:26.8 2:03.3
1070 Christian Eberhardt 54 GER 16:27.0 2:03.3
1070 Brad Day 58 USA 16:27.0 2:03.3
1072 I W 46 USA 16:27.2 2:03.4
1073 Marc Courtney 56 NZL 16:27.7 2:03.4
1073 Leonardo Cancinosla 39 USA 16:27.7 2:03.4
1075 Tyler Thessin 61 USA 16:28.3 2:03.5
1076 Christopher Octon 59 GBR 16:28.7 2:03.5
1077 R S 50 USA 16:28.8 2:03.6
1078 Steve K 49 USA 16:29.0 2:03.6
1079 John Denham 40 USA 16:29.2 2:03.6
1079 Adam G 67 USA 16:29.2 2:03.6
1081 Paul Hinson 63 USA 16:29.3 2:03.6
1082 Simon Leis 44 GER 16:29.4 2:03.6
1083 Natasha Kate 51 GBR 16:29.6 2:03.7
1083 Cortland Marix 47 USA 16:29.6 2:03.7
1085 Norberto Frank 59 ESP 16:29.8 2:03.7
1086 Bruno Vanstraelen 64 BEL 16:29.9 2:03.7
1087 Simon Noble 42 BAR 16:30.0 2:03.7
1088 John Cockram 53 GBR 16:30.1 2:03.7
1089 CHULWOO LEE 52 KOR 16:30.2 2:03.7
1090 Melissa McVicker 46 USA 16:30.5 2:03.8
1091 Brian Koopman 36 USA 16:30.6 2:03.8
1092 F G Paul Clark 64 CAN 16:31.0 2:03.8
1093 Stephen Lahr 73 USA 16:31.3 2:03.9
1094 Xavier DOAT 49 FRA 16:31.5 2:03.9
1094 James Fetter 42 USA 16:31.5 2:03.9
1096 TaeYong Koo 55 KOR 16:31.8 2:03.9
1096 Georges Gainard 80 FRA 16:31.8 2:03.9
1098 Steve Brehm 69 USA 16:31.9 2:03.9
1099 Peyton Ouano 29 USA 16:32.0 2:04.0
1100 kevin murtagh 68 GBR 16:32.1 2:04.0