Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | James Timmerman | 58 | Sparks, MD | USA | 16:39.0 | 2:04.8 | |
| 1152 | Daniel Zimpel | 56 | USA | 16:39.3 | 2:04.9 | ||
| 1153 | Willy Bjørsnøs | 71 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 16:39.4 | 2:04.9 |
| 1154 | Shannon Brewster | 47 | Whitier, CA | USA | 16:39.6 | 2:04.9 | |
| 1155 | Jen Smith | 48 | Duluth, MN | USA | 16:39.8 | 2:04.9 | |
| 1156 | Werner G | 60 | Eichgraben | AUT | 16:40.1 | 2:05.0 | |
| 1156 | Cyril Malle-Barlow | 35 | USA | 16:40.1 | 2:05.0 | ||
| 1158 | Dugal Smith | 43 | AUS | 16:40.3 | 2:05.0 | ||
| 1158 | Cameron Smith | 51 | QLD | AUS | Old Collegians Rowing Club | 16:40.3 | 2:05.0 |
| 1160 | Ken Noble | 78 | Newark on Trent | GBR | RowAlong | 16:40.6 | 2:05.0 |
| 1161 | Luca Ulivieri | 49 | ITA | 16:40.8 | 2:05.1 | ||
| 1161 | Ted Whalen | 49 | Chicago, IL | USA | 16:40.8 | 2:05.1 | |
| 1163 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 16:41.1 | 2:05.1 |
| 1163 | Matt Plagens | 46 | Williamsport, PA | USA | Forum Flyers | 16:41.1 | 2:05.1 |
| 1165 | Sten Ivar Skretting | 52 | NOR | 16:41.2 | 2:05.1 | ||
| 1166 | George Bishop | 65 | Caledon, ON | CAN | 16:41.5 | 2:05.1 | |
| 1167 | Jason Otto | 44 | NC | USA | University at Buffalo | 16:41.6 | 2:05.2 |
| 1168 | Marcel Pirtzkall | 52 | Berlin | GER | 16:41.7 | 2:05.2 | |
| 1169 | C M | 51 | AUS | 16:41.8 | 2:05.2 | ||
| 1170 | Zakk Bekolay | 28 | CAN | 16:42.2 | 2:05.2 | ||
| 1171 | P Martin | 46 | GER | 16:42.6 | 2:05.3 | ||
| 1171 | Grégoire LEGRAND | 58 | Alpe d'Huez | FRA | FRENCH INDOOR ROWERS TEAM | 16:42.6 | 2:05.3 |
| 1173 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 16:43.0 | 2:05.3 |
| 1174 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 16:43.3 | 2:05.4 |
| 1174 | Konstantin Kaufmann | 32 | NY | USA | 16:43.3 | 2:05.4 | |
| 1174 | Warren Crabb | 44 | Newark, DE | USA | USAF Veterans | 16:43.3 | 2:05.4 |
| 1177 | Shane Spargo | 48 | AUS | Spargo Atletico | 16:43.8 | 2:05.4 | |
| 1177 | Hansol Lee | 40 | KOR | 16:43.8 | 2:05.4 | ||
| 1177 | Michael Hood | 45 | USA | 16:43.8 | 2:05.4 | ||
| 1180 | Marty Cohan | 52 | USA | 16:43.9 | 2:05.4 | ||
| 1181 | Gary Askew | 60 | GBR | 16:44.0 | 2:05.5 | ||
| 1181 | Mark Morimoto | 55 | Los Angeles , CA | USA | 16:44.0 | 2:05.5 | |
| 1183 | Steve Rocha | 65 | Modesto, CA | USA | 16:44.1 | 2:05.5 | |
| 1184 | Jonathan Maggs | 67 | Liverpool | GBR | 16:44.2 | 2:05.5 | |
| 1184 | Chuck Crocco | 63 | Flemington, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:44.2 | 2:05.5 |
| 1186 | Bill Hughes | 69 | OH | USA | 16:44.3 | 2:05.5 | |
| 1186 | Patrik Samuelson | 39 | SWE | 16:44.3 | 2:05.5 | ||
| 1188 | Richard Gillespie | 76 | Townsville, QLD | AUS | 16:44.4 | 2:05.5 | |
| 1188 | Sean Corcoran | 47 | USA | 16:44.4 | 2:05.5 | ||
| 1188 | Teresa Duren | 32 | USA | Warrior Fitness | 16:44.4 | 2:05.5 | |
| 1191 | Gary Leslie | 57 | GBR | 16:44.7 | 2:05.5 | ||
| 1192 | Magnar Sætre | 56 | NOR | 16:44.8 | 2:05.6 | ||
| 1193 | Sicco van Steenwijk | 64 | Zeist | NED | 16:45.0 | 2:05.6 | |
| 1194 | C S | 59 | USA | 16:45.1 | 2:05.6 | ||
| 1194 | John Grimmer | 71 | USA | 16:45.1 | 2:05.6 | ||
| 1196 | 瑜 陈 | 46 | CHN | 16:45.4 | 2:05.6 | ||
| 1196 | Christoph Diermair | 38 | AUT | 16:45.4 | 2:05.6 | ||
| 1198 | Jesse Suter | 52 | USA | 16:45.5 | 2:05.6 | ||
| 1198 | Jørn Rune Amrud | 42 | NOR | 16:45.5 | 2:05.6 | ||
| 1198 | Dimitri Ja- | 43 | Bruxelles | BEL | Coach-Rameur.com | 16:45.5 | 2:05.6 |