Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1250 Raul Delgado 52 ESP 16:53.7 2:06.7
1252 David Kelly 72 USA 16:54.0 2:06.7
1253 Oleg Andreyev 34 LAT 16:54.1 2:06.7
1254 DT Schroder 56 USA 16:54.2 2:06.7
1255 Brian Turner 57 CAN 16:54.3 2:06.7
1256 Craig Dorward 46 GBR 16:54.4 2:06.8
1257 Martina S 45 USA 16:54.5 2:06.8
1258 Jonathan Rutledge 45 USA 16:54.6 2:06.8
1259 Pavel Waser 20 SUI 16:54.7 2:06.8
1259 gils 70 54 FRA 16:54.7 2:06.8
1261 Glen Vermette 69 USA 16:55.1 2:06.8
1261 Chris Grimsdale 65 GBR 16:55.1 2:06.8
1263 Ryan Osborne 53 AUS 16:55.3 2:06.9
1264 Iratxe Eletxigerra Atxa 47 ESP 16:55.4 2:06.9
1264 Etienne Bossart 50 FRA 16:55.4 2:06.9
1266 Steven Hoagland 67 USA 16:55.6 2:06.9
1266 Robert Ajello 79 USA 16:55.6 2:06.9
1268 Gert Hansen 63 DEN 16:55.8 2:06.9
1269 An Seunghyeon 43 KOR 16:55.9 2:06.9
1269 Alan Williams 53 USA 16:55.9 2:06.9
1269 Syed Hasan 35 USA 16:55.9 2:06.9
1272 Beth Russell 66 USA 16:56.4 2:07.0
1272 Kyle Gaccione 50 USA 16:56.4 2:07.0
1274 Daniel Soppi 62 AUS 16:56.9 2:07.1
1275 Patrick De Deyne 69 USA 16:57.0 2:07.1
1275 Mark Newsome 66 USA 16:57.0 2:07.1
1277 Guido Dreyer 52 GER 16:57.2 2:07.1
1277 Doug Armer 59 GBR 16:57.2 2:07.1
1279 Mary Darab 31 USA 16:57.4 2:07.1
1280 Joe Beyer 66 USA 16:58.0 2:07.2
1281 Barbara Ollivier 62 USA 16:58.2 2:07.2
1282 Stacey Adam 46 NZL 16:58.7 2:07.3
1283 Nicole Savin 44 USA 16:58.9 2:07.3
1283 Trisa G 55 USA 16:58.9 2:07.3
1285 Daniel Harris 69 USA 16:59.0 2:07.3
1286 Sibhu Karthikayan 46 USA 16:59.7 2:07.4
1287 Claus Jensen 61 DEN 17:00.0 2:07.5
1288 Steven Robinson 53 USA 17:00.1 2:07.5
1289 Tristan Etienne 46 FRA 17:00.5 2:07.5
1290 John Sampson 73 USA 17:00.6 2:07.5
1291 Jim Bors 59 USA 17:00.7 2:07.5
1292 Mathias Feicht 46 GER 17:00.9 2:07.6
1293 Sandra Sperner 50 GER 17:01.4 2:07.6
1294 FREDERICK HOESCHLER 55 USA 17:01.6 2:07.7
1295 Reinhard Moll 73 GER 17:01.8 2:07.7
1296 Thea Müller 27 GER 17:02.2 2:07.7
1297 Bart van den Heuvel 57 NED 17:02.5 2:07.8
1298 Ben Kleinman 54 CAN 17:02.7 2:07.8
1299 Joe Neal 50 USA 17:03.0 2:07.8
1300 Marcin Trzos 31 POL 17:03.1 2:07.8