Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | EGOR POPKOV | 37 | AIN | 17:18.1 | 2:09.7 | ||
| 1402 | Adam Giles | 57 | Beaverton, OR | USA | 17:18.3 | 2:09.7 | |
| 1403 | Andrew Christenson | 43 | Tacoma, WA | USA | 17:18.4 | 2:09.8 | |
| 1404 | Laurent Le Flohic | 54 | FRA | 17:18.5 | 2:09.8 | ||
| 1405 | Vinnie Longo | 62 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 17:18.6 | 2:09.8 |
| 1406 | Tarmo Nakkurt | 57 | EST | 17:18.7 | 2:09.8 | ||
| 1406 | Hajo Sauer | 70 | Rech | GER | Siegburger Ruderverein 1910 e.V. | 17:18.7 | 2:09.8 |
| 1406 | Tamara Gravano | 53 | USA | 17:18.7 | 2:09.8 | ||
| 1409 | Ric Shurtz | 56 | USA | 17:19.0 | 2:09.8 | ||
| 1410 | Luis Linares-Roake | 38 | CAN | 17:19.1 | 2:09.8 | ||
| 1411 | Joe George | 53 | Columbus, OH | USA | 17:19.2 | 2:09.9 | |
| 1411 | Tyler Peek | 60 | Leland, NC | USA | 17:19.2 | 2:09.9 | |
| 1411 | Annie LaBossiere | 53 | RI | USA | 17:19.2 | 2:09.9 | |
| 1411 | Russell Baggaley | 36 | USA | 17:19.2 | 2:09.9 | ||
| 1415 | Simo Dragicevic | 53 | GBR | 17:19.3 | 2:09.9 | ||
| 1415 | David Bradley | 68 | Lewiston, ID | USA | 17:19.3 | 2:09.9 | |
| 1417 | Chris Wiles | 66 | Greenwood, ON | CAN | 17:19.4 | 2:09.9 | |
| 1418 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 17:19.6 | 2:09.9 |
| 1419 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 17:20.1 | 2:10.0 | |
| 1419 | Valerio Salomoni | 53 | Bologna | ITA | ERG CLUB MANTOVA ITALY | 17:20.1 | 2:10.0 |
| 1421 | Gray Sasser | 57 | Nashville, TN | USA | 17:20.2 | 2:10.0 | |
| 1422 | Michael Wartenbee | 59 | Currituck, NC | USA | 17:20.5 | 2:10.0 | |
| 1423 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 17:20.7 | 2:10.0 |
| 1424 | Felix Dario Lang | 34 | IRL | 17:20.8 | 2:10.1 | ||
| 1425 | Michael Anderson | 64 | GBR | 17:21.1 | 2:10.1 | ||
| 1426 | Daniel Jones | 44 | Westampton, NJ | USA | 17:21.2 | 2:10.1 | |
| 1427 | KG Dassa | 50 | Perth, WA | AUS | 17:21.7 | 2:10.2 | |
| 1427 | Jack Horseman | 49 | QC | CAN | 17:21.7 | 2:10.2 | |
| 1429 | e vans | 61 | NED | 17:21.8 | 2:10.2 | ||
| 1429 | Julian Howes | 40 | GBR | 17:21.8 | 2:10.2 | ||
| 1431 | Thomas Lundstrom | 56 | Fall River, MA | USA | 17:21.9 | 2:10.2 | |
| 1431 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 17:21.9 | 2:10.2 |
| 1433 | Sophie Williams | 39 | USA | 17:22.1 | 2:10.2 | ||
| 1433 | Dick Van Brink | 68 | NED | 17:22.1 | 2:10.2 | ||
| 1435 | Sophie Williams | 21 | GBR | 17:22.3 | 2:10.2 | ||
| 1436 | Hans van Riet | 67 | 's-Gravenhage | NED | De Laak Rowing Club, The Hague, Holland | 17:22.7 | 2:10.3 |
| 1437 | Sean D | 62 | McKinney, TX | USA | 17:23.0 | 2:10.3 | |
| 1437 | Jake Sloan | 39 | USA | 17:23.0 | 2:10.3 | ||
| 1439 | Valentina Pardo | 27 | COL | 17:23.1 | 2:10.3 | ||
| 1440 | Werner Reichegger | 53 | ITA | 17:23.3 | 2:10.4 | ||
| 1441 | Kevin Ruesch | 76 | USA | 17:23.4 | 2:10.4 | ||
| 1442 | JJ Montplaisir | 37 | USA | 17:23.5 | 2:10.4 | ||
| 1443 | Gethin Evans | 47 | GBR | 17:23.8 | 2:10.4 | ||
| 1443 | Mike Ra | 50 | USA | 17:23.8 | 2:10.4 | ||
| 1445 | David Ford | 47 | GBR | 17:23.9 | 2:10.4 | ||
| 1446 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 17:24.0 | 2:10.5 |
| 1446 | Gage Gillings | 52 | Orem, UT | USA | 17:24.0 | 2:10.5 | |
| 1448 | Marc Oberschelp | 46 | GER | 17:24.1 | 2:10.5 | ||
| 1449 | Paul Queeney | 61 | NSW | AUS | Leichhardt Rowing Club | 17:24.2 | 2:10.5 |
| 1449 | Matthew Coulson | 51 | USA | 17:24.2 | 2:10.5 |