Workout of the Day

« May 30, 2023

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,640m	1:36.9
2	Jim Berriman	41		GBR		4,624m	1:37.3
3	Justin Campbell	43		USA		4,559m	1:38.7
4	Jim Dvorsky	39		USA		4,479m	1:40.4
5	Arnaud Richard	49	Bordeaux	FRA		4,463m	1:40.8
6	robert hillukkala	37		SWE		4,460m	1:40.8
7	Fred Gillis	41		USA		4,459m	1:40.9
8	Cameron Knowles	40		USA		4,441m	1:41.3
9	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,423m	1:41.7
10	Kyriakos Giokkas	37		CYP		4,418m	1:41.8
11	Andrew Ballantyne	54		USA		4,393m	1:42.4
12	Сергей Павлий	46	Ставрополь	UNAFF		4,388m	1:42.5
13	Ben Fennell	51	Wokingham	GBR		4,380m	1:42.7
14	Andrew Joyce	32	Louisville, KY	USA		4,378m	1:42.7
15	Josh Gould	41	NH	USA		4,376m	1:42.8
16	ed murphy	32		GBR		4,356m	1:43.3
17	Léonard Van Voorthuysen	39	Lyon	FRA		4,347m	1:43.5
18	Cedric Burgers	53	West Vancouver, BC	CAN		4,344m	1:43.5
19	Steve Halle	43	Normal, IL	USA		4,340m	1:43.6
20	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,334m	1:43.8
21	Víctor Esparza	30		ESP		4,329m	1:43.9
21	Craig Moses	37	Neath	GBR		4,329m	1:43.9
23	Alastair Steele	50		GBR		4,317m	1:44.2
24	Chris Pennington	41		USA		4,308m	1:44.4
25	Casper Johansson	21		SWE		4,287m	1:44.9
26	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,282m	1:45.0
26	Logan Freeman	33	Kansas City, MO	USA		4,282m	1:45.0
28	Paul Nioi	45		GBR		4,275m	1:45.2
29	Alex Kevan	43		GBR		4,271m	1:45.3
30	Sarel Coetzee	47		RSA		4,270m	1:45.3
31	Dane Greenfield	37		AUS	Drag Factory	4,265m	1:45.5
32	Ruaraidh Smeaton	-		SIN		4,264m	1:45.5
33	Christian Bisgaard	38	Copenhagen	DEN		4,263m	1:45.5
34	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	4,262m	1:45.5
35	Alvaro Ariznavarreta	40		ESP		4,261m	1:45.6
36	Eric Kearney	46	Portland, OR	USA		4,258m	1:45.6
36	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	4,258m	1:45.6
38	Noel O'Neill	44		IRL		4,256m	1:45.7
39	Hugues Michaud	50		CAN		4,251m	1:45.8
40	Kevin Oates	55		GBR		4,246m	1:45.9
41	Pete Moore	51	Wickham Bishops	GBR	British Army	4,243m	1:46.0
42	Harry Roberts	23		GBR		4,239m	1:46.1
43	Daniele (Brucchio)	51		ITA		4,238m	1:46.1
44	Mattias Hallén	41		SWE		4,234m	1:46.2
45	Henrik Martin Andersen	38		DEN	We Are Invictus	4,232m	1:46.3
45	Scott Spence	35		GBR		4,232m	1:46.3
47	Matt Sweeting	48		AUS		4,231m	1:46.3
48	Daniel Levis	43	Shanghai	CHN	China Indoor Rowers	4,228m	1:46.4
49	Alex Hartley	45		GBR		4,227m	1:46.4
50	Adam Viebrock	40		USA		4,226m	1:46.4