Workout of the Day
« February 14, 2025
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | William Sev | 36 | AUS | 4,608m | 1:48.5 | ||
2 | Franck Schaller | 39 | SIN | 4,558m | 1:49.6 | ||
3 | Nick van Breda | 37 | NZL | 4,519m | 1:50.6 | ||
4 | Anthony Jones | 55 | Sydney, NSW | AUS | 4,481m | 1:51.5 | |
5 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 4,460m | 1:52.1 |
6 | Peter Ricciardo | 48 | AUS | 4,400m | 1:53.6 | ||
6 | Matt Doyle | 37 | NZL | 4,400m | 1:53.6 | ||
8 | Mark Evans | 39 | AUS | SUB-7 IRC | 4,391m | 1:53.8 | |
9 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,341m | 1:55.1 | |
10 | Ben Siffleet | 37 | NZL | 4,326m | 1:55.5 | ||
11 | Scott Rae | 55 | Geelong, VIC | AUS | 4,292m | 1:56.4 | |
12 | Jamie Hughes | 45 | Hobart, TAS | AUS | 4,265m | 1:57.2 | |
13 | Bradley World | 47 | AUS | Matto FS | 4,254m | 1:57.5 | |
14 | Luke Jeffery | 51 | AUS | 4,200m | 1:59.0 | ||
15 | Hamish Lamont | 51 | NSW | AUS | 4,189m | 1:59.3 | |
16 | Josh Buxton | 50 | Melbourne, VIC | AUS | 4,117m | 2:01.4 | |
17 | Nicholas Enos | 24 | USA | 4,111m | 2:01.6 | ||
18 | Soong K | 31 | KOR | 4,109m | 2:01.6 | ||
19 | stuart kininmonth | 60 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,082m | 2:02.4 |
20 | Jacqui Doyle | 46 | AUS | Coolum Beach Surf Life Saving Club | 4,027m | 2:04.1 | |
21 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,977m | 2:05.7 | |
22 | Ali Chaudhry | 58 | HKG | 3,935m | 2:07.0 | ||
23 | Al Jepsen | 47 | NZL | 3,934m | 2:07.0 | ||
24 | Mark Osborne | 48 | QLD | AUS | 3,921m | 2:07.5 | |
25 | Bill Papp | 63 | MA | USA | 3,904m | 2:08.0 | |
26 | Samuel Duncan | 32 | AUS | 3,897m | 2:08.3 | ||
27 | Brian Gonzales | 31 | Auckland | NZL | 3,871m | 2:09.1 | |
28 | Nathan Dwyer | 48 | AUS | 3,799m | 2:11.6 | ||
29 | Tim Hassey | 57 | AUS | 3,772m | 2:12.5 | ||
30 | Curtis Chao | 55 | TPE | 3,766m | 2:12.7 | ||
31 | Jun _ | 34 | KOR | 3,711m | 2:14.7 | ||
32 | David Forstpointner | 68 | AUS | 3,699m | 2:15.1 | ||
33 | Brad S | 45 | USA | 3,673m | 2:16.1 | ||
34 | Sim McDonald | 56 | AUS | 3,662m | 2:16.5 | ||
35 | Brendan Duroiselle | 35 | AUS | 3,636m | 2:17.5 | ||
36 | Vanessa Neilsen | 48 | QLD | AUS | 3,612m | 2:18.4 | |
37 | Ben Gardner | 40 | AUS | 3,585m | 2:19.4 | ||
38 | Calvados Young | 42 | CHN | 3,564m | 2:20.2 | ||
39 | Myron Rogers | 67 | AUS | 3,553m | 2:20.7 | ||
40 | Michael Siapno | 39 | Pasig | PHI | 3,438m | 2:25.4 | |
41 | Craig Watson | 61 | AUS | 3,423m | 2:26.0 | ||
42 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,349m | 2:29.2 |
43 | JACKIE YAO | 32 | CAN | 3,321m | 2:30.5 | ||
44 | Karen Gardner | 52 | AUS | 3,150m | 2:38.7 | ||
45 | Anne Murray | 56 | AUS | 3,119m | 2:40.3 | ||
46 | Gillian Woodward | 49 | NZL | 2,969m | 2:48.4 | ||
47 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 2,953m | 2:49.3 | |
48 | Carl Millen | 74 | Warwick, Qld | AUS | 2,948m | 2:49.6 | |
49 | Cameron Waterson | 56 | Maryborough , QLD | AUS | 2,943m | 2:49.8 | |
50 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,565m | 3:14.9 |