Workout of the Day

« February 14, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 William Sev 36 AUS 4,608m 1:48.5
2 Franck Schaller 39 SIN 4,558m 1:49.6
3 Nick van Breda 37 NZL 4,519m 1:50.6
4 Anthony Jones 55 AUS 4,481m 1:51.5
5 Simon Pastoors 48 AUS 4,460m 1:52.1
6 Peter Ricciardo 48 AUS 4,400m 1:53.6
6 Matt Doyle 37 NZL 4,400m 1:53.6
8 Mark Evans 39 AUS 4,391m 1:53.8
9 Colin Stevenson 43 AUS 4,341m 1:55.1
10 Ben Siffleet 37 NZL 4,326m 1:55.5
11 Scott Rae 55 AUS 4,292m 1:56.4
12 Jamie Hughes 45 AUS 4,265m 1:57.2
13 Bradley World 47 AUS 4,254m 1:57.5
14 Luke Jeffery 51 AUS 4,200m 1:59.0
15 Hamish Lamont 51 AUS 4,189m 1:59.3
16 Josh Buxton 50 AUS 4,117m 2:01.4
17 Nicholas Enos 24 USA 4,111m 2:01.6
18 Soong K 31 KOR 4,109m 2:01.6
19 stuart kininmonth 60 AUS 4,082m 2:02.4
20 Jacqui Doyle 46 AUS 4,027m 2:04.1
21 Richard Lowe 58 AUS 3,977m 2:05.7
22 Ali Chaudhry 58 HKG 3,935m 2:07.0
23 Al Jepsen 47 NZL 3,934m 2:07.0
24 Mark Osborne 48 AUS 3,921m 2:07.5
25 Bill Papp 63 USA 3,904m 2:08.0
26 Samuel Duncan 32 AUS 3,897m 2:08.3
27 Brian Gonzales 31 NZL 3,871m 2:09.1
28 Nathan Dwyer 48 AUS 3,799m 2:11.6
29 Tim Hassey 57 AUS 3,772m 2:12.5
30 Curtis Chao 55 TPE 3,766m 2:12.7
31 Jun _ 34 KOR 3,711m 2:14.7
32 David Forstpointner 68 AUS 3,699m 2:15.1
33 Brad S 45 USA 3,673m 2:16.1
34 Sim McDonald 56 AUS 3,662m 2:16.5
35 Brendan Duroiselle 35 AUS 3,636m 2:17.5
36 Vanessa Neilsen 48 AUS 3,612m 2:18.4
37 Ben Gardner 40 AUS 3,585m 2:19.4
38 Calvados Young 42 CHN 3,564m 2:20.2
39 Myron Rogers 67 AUS 3,553m 2:20.7
40 Michael Siapno 39 PHI 3,438m 2:25.4
41 Craig Watson 61 AUS 3,423m 2:26.0
42 Irmi Granget 62 GER 3,349m 2:29.2
43 JACKIE YAO 32 CAN 3,321m 2:30.5
44 Karen Gardner 52 AUS 3,150m 2:38.7
45 Anne Murray 56 AUS 3,119m 2:40.3
46 Gillian Woodward 49 NZL 2,969m 2:48.4
47 Anchalika Kijkanakorn 53 THA 2,953m 2:49.3
48 Carl Millen 74 AUS 2,948m 2:49.6
49 Cameron Waterson 56 AUS 2,943m 2:49.8
50 Avril Dolman 61 NZL 2,565m 3:14.9