Workout of the Day

« March 28, 2024

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Richard Bartley 46 GBR 5,403m 1:39.9
2 Edward Mallett 45 AUS 5,294m 1:42.0
3 Cameron Knowles 41 USA 5,243m 1:42.9
4 Сергей Павлий 47 UNAFF 5,165m 1:44.5
5 Rémy Guignard 30 FRA 5,159m 1:44.6
6 Stephen Briggs 47 GBR 5,151m 1:44.8
7 Dylan James 51 GBR 5,143m 1:44.9
8 Ben Gill 41 USA 5,109m 1:45.6
9 Vincent Shepherd 35 AUS 5,100m 1:45.8
10 Filip Wojtkowiak 41 POL 5,098m 1:45.9
11 Adam Horder 51 AUS 5,084m 1:46.2
12 Ben Fennell 52 GBR 5,081m 1:46.2
13 Kyriakos Giokkas 38 CYP 5,074m 1:46.4
14 Mat Roberts 43 AUS 5,071m 1:46.4
15 Felix Artmeier 37 GER 5,063m 1:46.6
16 Kjetil Jakobsen 38 NOR 5,056m 1:46.8
17 graham everitt 39 GBR 5,044m 1:47.0
18 Stanislav Hubacek 34 CZE 5,042m 1:47.1
19 Stefano Cernivani 37 ITA 5,039m 1:47.1
20 Neil Stembridge 45 IRL 5,036m 1:47.2
20 Perry Fisher 49 GBR 5,036m 1:47.2
22 Dan Paquette 44 USA 5,035m 1:47.2
23 Paul Nioi 45 GBR 5,017m 1:47.6
24 Francesco Amatulli 40 ITA 5,013m 1:47.7
25 Mathieu Lastapis 38 FRA 5,000m 1:48.0
26 Cole Tischer 33 USA 4,996m 1:48.0
27 Aaron Bock 43 USA 4,992m 1:48.1
28 Tim Lawrie 41 GBR 4,984m 1:48.3
29 Stjepan Špehar 39 CRO 4,982m 1:48.3
30 Jackson Price 38 AUS 4,979m 1:48.4
31 Dave Adams 43 USA 4,963m 1:48.8
32 Florian Nivesse 29 FRA 4,958m 1:48.9
33 Charlie Sullivan 59 USA 4,957m 1:48.9
34 Modest Guerola 42 ESP 4,953m 1:49.0
35 Jelmer Gaastra 36 NED 4,951m 1:49.0
35 Russell Hall 43 GBR 4,951m 1:49.0
37 Mr DZiQ 42 POL 4,938m 1:49.3
38 Chris Street 44 AUS 4,935m 1:49.4
39 Luke Kneebone 43 AUS 4,932m 1:49.4
40 Gideon Lee 47 AUS 4,908m 1:50.0
41 Guy Wilson 49 AUS 4,907m 1:50.0
42 Marnitz Kotze 36 AUS 4,901m 1:50.1
43 Palle Falkenberg 49 DEN 4,889m 1:50.4
44 Frederik Heger 42 USA 4,883m 1:50.5
45 Christian Bisgaard 39 DEN 4,881m 1:50.6
46 Sören Wohler 54 GER 4,880m 1:50.6
46 Jon Fletcher 45 USA 4,880m 1:50.6
48 Vincent Muller 48 NED 4,879m 1:50.6
49 Duncan Pierce 54 GBR 4,876m 1:50.7
50 Idriss Oumouchi 35 FRA 4,865m 1:50.9