Workout of the Day

« November 30, 2022

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Name Age Country Result Pace
Mark Francis 58 GBR 3,425m 1:45.1
Charles Birkle 35 AUS 3,394m 1:46.0
Franck Schaller 36 SIN 3,386m 1:46.3
David Pritchard-Davies 40 AUS 3,333m 1:48.0
Jacob Slavensky 48 DEN 3,330m 1:48.1
Duncan Dunning 50 NZL 3,314m 1:48.6
Benjamin Rosenhauer 36 GER 3,310m 1:48.7
Matt Threadgold 32 GBR 3,305m 1:48.9
hua huang 51 CHN 3,291m 1:49.3
Min Li 36 CHN 3,285m 1:49.5
Mark Rogers 40 GBR 3,263m 1:50.3
Ciaran O Murchu 48 IRL 3,256m 1:50.5
Peter Hup 51 GER 3,244m 1:50.9
Ken Martin 48 AUS 3,239m 1:51.1
Evan Fitzgibbon 37 AUS 3,235m 1:51.2
Jeremy Kitchen 42 GBR 3,212m 1:52.0
Nuno Meireles 45 POR 3,208m 1:52.2
Ray Je 37 KOR 3,172m 1:53.4
Michael Jimerson 43 USA 3,170m 1:53.5
Brenden Dawson 43 AUS 3,166m 1:53.7
Mark Taylor 43 AUS 3,158m 1:53.9
Donal Brennan 50 IRL 3,140m 1:54.6
Kevin Edgeley 58 GBR 3,117m 1:55.4
Matthias Kraner 57 AFG 3,117m 1:55.4
Ip Chun Leung 53 CHN 3,113m 1:55.6
Alan Pearson 41 GBR 3,111m 1:55.7
Lennart Nielsen 45 DEN 3,088m 1:56.5
GJ Verhoeven 47 NOR 3,087m 1:56.6
Sergey Lapitsky 40 UNAFF 3,074m 1:57.1
Cameron Booth 40 AUS 3,074m 1:57.1
Andy Churchman 41 AUS 3,074m 1:57.1
Nicholas Dong 32 USA 3,060m 1:57.6
Nathan Hutcheson 41 AUS 3,058m 1:57.7
Dean Leaney 38 AUS 3,055m 1:57.8
Guy Nesbitt 52 GBR 3,048m 1:58.1
Mike Grigorjev 39 UNAFF 3,046m 1:58.1
Thomas Kieliba 51 GER 3,030m 1:58.8
Oliver Klimkowsky 52 GER 3,018m 1:59.2
simone artioli 37 ITA 3,017m 1:59.3
Svend Hansen 46 GER 3,010m 1:59.6
Lee Pedder 43 GIB 2,989m 2:00.4
pete trubs 54 AUS 2,972m 2:01.1
Ivan Kraljic 39 CRO 2,972m 2:01.1
Steven Houston 46 GBR 2,971m 2:01.1
hyungun choi 49 KOR 2,949m 2:02.0
Andrew Redgment 66 AUS 2,935m 2:02.6
Li Dan 40 CHN 2,934m 2:02.6
Antis Kaplanis 56 CYP 2,924m 2:03.1
Ignat Drozdov 37 GBR 2,918m 2:03.3
Paul Melstrom 52 USA 2,910m 2:03.7