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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Robert Cooney

Log

Date Distance Time Pace Comments Action
02/14/23 516m 2:43.9 2:38.8 View workout
02/05/23 5,513m 24:00.0 2:10.6 View workout
02/05/23 518m 2:29.8 2:24.5 View workout
02/04/23 2,900m 10:00.0 1:43.4 View workout
02/04/23 512m 2:45.2 2:41.3 View workout
02/03/23 6,000m 23:24.7 1:57.0 View workout
02/03/23 512m 2:56.5 2:52.3 View workout
02/02/23 2,845m 10:38.5 1:52.2 View workout
02/02/23 512m 2:43.3 2:39.4 View workout
01/31/23 1,548m 6:00.0 1:56.2 View workout
01/31/23 1,560m 6:00.0 1:55.3 View workout
01/31/23 511m 2:54.7 2:50.9 View workout
01/29/23 3,000m 10:31.4 1:45.2 View workout
01/29/23 518m 2:30.5 2:25.2 View workout
01/28/23 8,992m 36:00.0 2:00.1 View workout
01/28/23 510m 2:27.7 2:24.8 View workout
01/27/23 3,500m 13:33.4 1:56.2 View workout
01/27/23 527m 2:38.5 2:30.3 View workout
01/25/23 4,226m 16:48.0 1:59.2 View workout
01/25/23 513m 2:30.5 2:26.6 View workout