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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/26/22 510m 3:06.2 3:02.5 View workout
12/25/22 4,701m 20:02.8 2:07.9 View workout
12/25/22 520m 2:52.7 2:46.0 View workout
12/24/22 2,898m 12:00.0 2:04.2 View workout
12/24/22 761m 3:37.1 2:22.6 View workout
12/23/22 7,196m 36:00.0 2:30.0 View workout
12/22/22 3,000m 12:57.3 2:09.5 View workout
12/20/22 2,000m 9:27.0 2:21.7 View workout
12/20/22 514m 2:46.3 2:41.7 View workout
12/04/22 3,014m 14:42.2 2:26.3 View workout
12/04/22 534m 3:04.0 2:52.2 View workout
11/04/22 2,000m 9:35.3 2:23.8 View workout
11/04/22 513m 2:47.9 2:43.6 View workout
10/01/22 2,000m 8:45.4 2:11.3 View workout
10/01/22 500m 2:37.7 2:37.7 View workout
08/30/22 2,000m 9:00.6 2:15.1 View workout
08/30/22 517m 2:48.8 2:43.2 View workout
07/26/22 2,000m 9:11.5 2:17.8 View workout
07/26/22 514m 2:50.1 2:45.4 View workout
07/12/22 2,000m 8:25.3 2:06.3 View workout