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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Robert Cooney

Log

Date Distance Time Pace Comments Action
01/04/23 8,000m 33:46.7 2:06.6 View workout
01/04/23 514m 2:41.3 2:36.9 View workout
01/03/23 4,827m 20:00.0 2:04.3 View workout
01/03/23 516m 2:49.2 2:43.9 View workout
01/02/23 3,750m 15:24.5 2:03.2 View workout
01/02/23 509m 2:42.6 2:39.7 View workout
01/01/23 8,092m 36:19.8 2:14.6 View workout
01/01/23 522m 3:00.4 2:52.7 View workout
12/31/22 2,001m 10:38.9 2:39.6 View workout
12/31/22 2,820m 11:00.0 1:57.0 View workout
12/31/22 509m 2:51.1 2:48.0 View workout
12/30/22 3,796m 16:00.0 2:06.4 View workout
12/30/22 513m 3:12.1 3:07.2 View workout
12/29/22 3,860m 16:00.0 2:04.3 View workout
12/29/22 511m 3:11.8 3:07.6 View workout
12/28/22 4,000m 17:23.9 2:10.4 View workout
12/28/22 512m 3:21.1 3:16.3 View workout
12/27/22 6,131m 30:00.0 2:26.7 View workout
12/27/22 512m 3:18.4 3:13.7 View workout
12/26/22 7,324m 33:00.0 2:15.1 View workout